The hidden benefits behind bay leaf

Not only as a food flavoring, bay leaves also have many health benefits. Starting from lowering blood sugar to cholesterol, there are many health benefits of bay leaves. Contains antioxidants and has anti-inflammatory properties, content of bay leaves is what makes this one of spices good for your health. Besides being used as a cooking spice, bay leaves can be used as a natural treatment to help overcome various health problems. Are as follows :

Acts as an antioxidant

Containing vitamin C and other beneficial nutrients, bay leaf is an antioxidant plant that helps fight bad effects of free radicals and oxidative stress. The antioxidant content in bay leaves also indicates that bay leaves are good for endurance.

Contains antibacterial and antimicrobial

Antibacterial and antimicrobial properties of bay leaves make it good for dealing with digestive problems that you are experiencing. Bay leaves were found to inhibit growth of bad bacteria E. coli. A study also showed that bay leaf can help fight development of H. Pylori bacteria, bacteria that causes ulcers.

Help fight some types of cancer

Content of antioxidants and antibacterial properties in bay leaves is considered to help prevent the growth of cancer cells in colorectal cancer. In addition to colorectal cancer, bay leaves can also help inhibit the growth of cancer cells in breast cancer and leukemia, although further research is needed to prove the benefits of this one bay leaf.

Apart from being a food ingredient, bay leaf decoction also provides a number of benefits. The aromatherapy scent produced from the decoction of bay leaves can provide a natural calming effect while purifying the air. This scent can help you to relax more, so that stress and anxiety can be reduced. The calming nature of the bay leaf scent can help induce sleep. The soothing aroma of the decoction of bay leaves helps you relax, making it easier to sleep.

Another benefit of bay leaf decoction is that it can grow healthier hair. The method is also very easy, just use a decoction of bay leaves on the hair and massage gently after shampooing. The ingredients in bay leaves will help get rid of dandruff and moisturize the scalp, so hair growth becomes healthier.

However, it is recommended that the use of bay leaves, both as a food ingredient and as a decoction of bay leaves, is still relatively safe and no side effects have been found. It's just that, make sure not to eat raw bay leaves because raw leaves can't be digested and even interfere with your digestive system later.

That's some of the benefits of bay leaves. thank you for reading to the end, hopefully it's useful and I hope you are all healthy always