Pain – Your Body Speaking to You

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4 years ago (Last updated: 2 years ago)

Do you often use pain killers? Then you might do yourself harm. The nature of pain is widely misunderstood, sometimes even within the medical profession.

The first you must realise, is that your body is speaking to you, it communicates important information to you about yourself. It is up to you to notice the signals and to understand them correctly. Some of them are easy. When you get sleepy, you need to sleep; when you get thirsty, you need hydration (to drink), etc. You interpret them instinctively and act accordingly. But for modern people who have lost much of their connection to nature, this is not always obvious.

Pain is such communication. It is not an inherently bad quality of a disease or an injury; it is a signal your body produces to alert you of something that is not well. If you take a pain killer, you will not get one iota better, you will just turn off the communication.

Pain can also control your body movements, or how you act. If, for instance, you put your hand in boiling water, it hurts, and you will quickly withdraw it. You will not even think of it, it just happens. That pain is not a bad quality of boiling water, it is your body telling you that the heat is too intense and you are about to get harmed. If you keep your hand in the water it would get burned and maybe destroyed; so your body tells you - forces you - to quickly remove your hand. You feel intense pain, you act accordingly, and you save your hand.

In a similar manner, pain signals are the primary means to stop us from using our bodies in ways that would harm us. If you bend, break or beat, there is always a limit to what your body can stand without getting harmed. Pain tells you where that limit is.

If you have an injury or had surgery, the pain can sometimes be so intense that you cannot sleep (which is important), and a pain killer can be necessary. It should always be used with sound judgement though.

Even during sleep we feel pain and adjust our movements or position to it. If you turn off the signals, you can choose a position that harms you, or in some way makes an injury worse.

In disease, pain is no less an important signal; pain killers should always be used sparingly, and only after serious consideration of possible consequences.

It is absolutely anathema to use pain killers routinely against pain whose cause is unknown. This is common practice within the medical profession, and it can lead to that serious health disorders remain undiscovered until it is too late to stop their advance.

Your body is talking to you and it falls on you to to learn to understand its language.

Copyright © 2020 Meleonymica/Mictorrani. All Rights Reserved.

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4 years ago (Last updated: 2 years ago)

Comments

I actually agree with you, but as always there are exceptions. My father had cancer, and now he's in a lot of pain again. If he wasn't on painkillers, he probably couldn't stand it. His body tells him that something is wrong, but it probably cannot be cured.

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4 years ago

Yes, there are cases when it is justified, and especially if the cause is known and there is no cure for it.

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4 years ago

Lovely article and very informative thanks for sharing this

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4 years ago

My pleasure.

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4 years ago

You write realy good articke and all your article have sone point to be noted about. Thanks

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4 years ago

It is really good and helpful informative information article. Thank you so much for sharing your article

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4 years ago

Pain is really annoying doesn't matter if it's in body or mind still it is painful

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4 years ago

Yes, but is always a sign of something that is wrong. Taking away the pain makes little sense if you don't take away the cause. At least you should know the cause first.

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4 years ago

We should really know how to communicate with our body. This is also the reason why I don't drink synthetic medicine. As it give temporary relief but damages the body in the long run. I prefer taking herbal medicines but still in moderation as some also have side effects. I also use binaural beats sometimes to lessen the pain I'm feeling. I'm not really sure if this is all psychological or it does have a scientific explanation, but binaural beats are really effective for me.

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4 years ago

I'm sorry I disappeared there so this comes late, but I had to do a few things. I think your approach seems good. I have never tried binaural beats but if it works for you, there is no harm in using it.

A major problem with modern health care is that it is focussed on temporary relief more than to find and cure the root cause of an ailment. Just as you say, often the body is harmed in the long run.

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4 years ago