A really good read give you ideas on living a happier life by making small changes every day. Really enjoyed how short each suggested excerpt was, because it was easy to pick up and read a few in one sitting. Appreciated how it wasn't preachy or boring ( most self help books can be total snooze fests because the author just goes on about their own personal story, this one was not like that at all). Liked how the changes suggested are all things that we can do right now and in our own unique way. Would highly recommend this one to someone looking to dip their toe into the self help realm. I've read a lot over the last few years.
Somehow, holding a collective list of pieces of practical life advice that we all know yet rarely follow made me really and truly wonder— Why? If we know all of this, (and I, for one, have heard them all, known them for years, and believe them to be true) why do we not take the blessed advice?!? Do we really, at our core, WANT to be miserable?
 Still is is great to summarize what you've learnt and find inspiration for new things to try
