Have you tried this?

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4 years ago
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Diet Tips:

Hi,

To those who are on a diet. Have you tried this?

I drink a glass of water 15 minutes before eating. Then wait 15 minutes to feel more full.

During eating, I drink another 1 to 2 glasses of water. This will lessen the amount of food you will eat.

Avoid eating sweets like chocolate or cakes for dessert.

This is very effective diet tips.

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Comments

I will try this. Nice article. Good advice

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User's avatar RowQ04
4 years ago

Yes. You should and expect for a good result

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User's avatar MichMae99
4 years ago

Nice article. Water is realĺy important on a diet. Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function. In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches

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User's avatar Alexis01
4 years ago

Thank you for the upvote. I also agree with you. Our brain needs water

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User's avatar MichMae99
4 years ago
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