Beat Stress

All we need are palm trees and a little bit of paradise. What else gives you that aloha feeling..

Breathe in slowly and deeply through your nose, filling your lungs with this scenery. It is a powerful stress fighter strategy.

Relax yourself. Sit somewhere quiet and picture yourself in a calm and peaceful place, such as a beach. Imagine walking through this place and taking in its sights, sounds, and smells.