Don't torture yourself with the past

A mistake in the past cannot be replayed to be repaired again, forgetting a dark past is painful and traumatizing.

Of course it is not easy and very psychologically disturbing, the past must bring many life stories that are not easy to forget

Although it is not easy to forget a dark past, but to treat the wounds on feelings we can do, we only need to start with intention and seriousness.

Maybe we won't forget in an instant, we can't even forget, it's just that we have tried to improve in the days ahead.

Forgive yourself

if we feel guilty and caused chaos in the past, try to forgive ourselves, even though it is difficult, but it will be more difficult if we keep blaming ourselves, because it can become hopeless, become lazy in everything, become less productive, and ultimately will greatly limit our range of motion in all respects.

So start to try to forgive yourself, whatever mistakes we have made.

Tell a trusted person

Having a true friend will make you calmer when there is a problem, such as forgetting the past, it's better to just tell it to people we trust, try to get advice, just believe that sharing stories like that will make us feel more at ease.

cry as much as you want

sometimes there are some people who forget the past by crying to their heart's content, never hold back if the tears want to fall, because that way it will make the heart more calm, if the memories appear again then we are allowed to cry again, but it starts to be controlled, reduce the intensity so that when we are remembering again, we are not crying at all when remembering the past.

Be friends with the past

If indeed forgetting is the most difficult thing to do, is it possible to make friends with a painful past, of course maybe because after going through various processes the past will gradually become a loyal friend, when we remember it, we can take lessons from the incident.

So start now to try to improve, everything will have a good impact in our future.

No matter how bad the past is, it's just a time that has passed, don't let it continue to torture yourself, just get up and believe that in front of you there is a beautiful thing waiting.