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In 60 seconds? Well, if you're shy to speak to someone for instance, tell yourself that you just are visiting that person to show them that you simply are stupid. This way you won’t be shy because you recognize that both ways you may find yourself looking like an idiot Infront of them. Do this a couple of times and you may stop being shy.
yeah..practice makes perfect,i'm a shy person too but overcome to it,keep going to make changes