What is stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

Stress can cause or influence the course of many medical conditions including psychological conditions such as depression and anxiety.

Physical Signs of Stress

• Headaches

• Upset stomach

• Heavy chest

• Neck and shoulder pain

• Backpain

• Tight muscles

• Lump in the throat

• Not feeling hungry

• Diarrhea

• Constipation

• Loss of sex drive

• Frequent cold or flus

If you are experiencing any signs above you should seek help or find way to avoid you getting stressed. Exercise is one of the most common thing to do to combat stress. You should also consider supplements or medications that your doctor subscripe.

I hope you guys learned from it. Have a nice day ahead!