Be Healthy Everyday!

**Be Healthy Everyday!** Did you know that the higher your BMI, the higher your risk to death? Be aware of our BMI (Body Mass Index)! Trt to measure your BMI using this formula. **Body Mass Index = (weight in kg) ÷ (weight in m^2**) Then know if you're obese or not. Classification of Overweight and Obesity by BMI **Classification** **BMI (kg/m^2)** Underweight 48.5 Normal 18.5 - 24.9 Overweight 25 - 29.9 Obese 30 - 34.9 If you know that you are already Obese, we can reduce that to a normal classification by means of Balance Diet. What is diet? Diet is PORTIONING not cutting or depriving of food. Here are some Tips for you guys: **FASTFOODD** **F**RUITS **A**NTI-OXIDANTS **S**OUP **T**EA **F**ISH **O**ILS (OLIVE, VCO) **O**RGANIC FOOD **D**ETOXIFYING WATER **D**ARK CHOCOLATE Aside from these, you may also check for the Nutrition labels or read the Nutritional Facts of foods in each pack. Weight maintained by Isocaloric Balance. **ENERGY IN = ENERGY OUT** If you have lifestyle that does not fit in the illustration you must also start source energy more and lessen food intake. Maintain Diet is what we need to do for the rest of our lives. Because if not, expect that you will gain more-more than your origibal weight that would bring higher risks to your health.