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10 Benefits of a Good Night's Sleep
Sleep Keeps Your Heart Healthy. John Fedele / Getty Images.
Sleep May Help Prevent Cancer.
Sleep Reduces Stress.
Sleep Reduces Inflammation.
Sleep Makes You More Alert.
Sleep Improves Your Memory.
Sleep May Help You Lose Weight.
Napping Makes You Smart
Sleep May Reduce Risk of Depression
Sleep Helps the Body Repair Itself
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