Disadvantages of over sleep and day sleep.

Try sleeping during the day as it can interfere with your nighttime sleep. It is suggested that people who are suffering from depression, obesity or trying to lose weight should also avoid the day sleep as it might worsen these problems.

Depression and low socioeconomic status are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to healthcare and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping