Now I have to take care of my health."

• The time and energy you spend daily on your phone if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. I will share with you 5 simple and easy to implement tips which are much more effective. So, let's get started;

Tips #1 = Always sleep on your left the side

Tips #2 = Use the water drink reminder app and drink the right amount of water daily

Tips #3 = Walk 8000 steps daily

Tips #4 = Chew your food 32 times before swallowing it

Tips #5 = Create a healthy environment around you Always remember, "It's never too early or too late to work towards being the healthiest you"

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