There are various strategies and practices to increase memory. However, not only through practice, but also different food ingredients help to enhance memory. Here are some of the foods that can be used to improve brain function as well as memory, according to various studies by nutritionists:
Almonds: A study published in the American Journal of Epidemiology found that vitamin E helps reduce memory loss, especially in old age. Almonds such as walnuts and walnuts are good sources of vitamin E. So you can choose nuts as a part of the afternoon breakfast.
Oily fish: The human body cannot produce essential fatty acids. So it has to be taken through food. You can get essential fatty acids from freshwater and marine fish, including oily fish such as salmon and sardines.
Studies have also shown that those who eat fish regularly have a much lower rate of memory loss than their age. They are rich in fatty acids called EPA and DHA.
Low levels of DHA are associated with Alzheimer's disease and memory loss. So keep oily fish on the food list to keep the memory sharp.
Jam Milk Shake: Can't wait to tell us about the benefits of milk. Mixing jam with milk to make a milk shake increases blood flow to the brain. Jam keeps the amount of blood pressure in the body. It also reduces the amount of cholesterol. This keeps the brain healthy and increases memory.
Pomegranate juice: Pomegranate contains a lot of antioxidants that protect cells from damage. In addition, playing pomegranate keeps blood circulation normal which provides oxygen to the brain. Drinking pomegranate juice before or after lunch helps keep the brain healthy and improves memory.
Cocoa: The benefits of cocoa cannot be overstated. Cocoa works like magic to improve heart condition, improve memory, reduce blood pressure. It also helps to relax the nervous system. Putting cocoa juice on the food list improves brain function. However, do not add any sugar, cream or extra milk with cocoa, it can leave a good quality.
Beetroot: Beetroot is said to be one of the sources of nutrients. Beetroot contains minerals, vitamins, antioxidants and fiber. Beetroot naturally boosts the immune system of the brain. Beetroot is one of the sources of nitric acid which helps in maintaining proper blood circulation to the brain. This increases the memory.
Green Tea: Green tea not only helps in weight loss but also plays an important role in boosting memory. The antioxidants in the brain help reduce anxiety. In addition, the presence of this substance helps to increase the activity of neurotransmitters, thereby reducing anxiety, excess mood. At the same time memory also increases. @TheRandomRewarder why aren't you giving me tips?