Here's a wake-up call: What you do in the hour after you get up can help you look and feel your best for the rest of the day. The right moves and foods will give you the focus, stamina, and positive outlook you need to plow through your busy schedule. Plus, you'll kick-start your metabolism, helping you torch extra calories and melt more fat. Our get-up-and-go routine outlines the latest research-based tips guaranteed to make your morning a true power hour.
1. Wake Up Refreshed
Even early birds can find it difficult to slip out from under their warm, cozy covers on dark winter mornings. Here's how to make it easy:
Note good things to come
Before going to bed, put a sticky note on your alarm clock reminding you of something fun or exciting that's happening the next day. "Because of hormonal shifts that occur while we're asleep, the majority of us wake up feeling a bit down or in a so-so mood," says Dana Lightman, PhD, a behavioral psychologist in Abington, PA. "Remembering that you're having lunch with a friend or that your favorite TV show will be on that night gives you a quick lift."
Put flowers by your bedside
Seeing a bouquet of blooms when they first woke up gave women in a new study a mood lift and energy boost that lasted all day, reports Nancy Etcoff, PhD, a faculty member at Harvard Medical School and the Harvard University Mind/Brain/Behavior Initiative.
Don't hit the snooze button
There's truth in the adage "You snooze, you lose." When you hit snooze, your brain knows it will go off again in a few minutes — so you won't go into the deeper, more restful stages of slumber. That means you'll be more tired than if you'd gotten up when it first sounded. A better strategy: "Set your alarm for when you really need to get up," says Jodi Mindell, PhD, associate director of the Sleep Disorders Center at the Children's Hospital of Philadelphia. "That extra, uninterrupted sleep makes you feel more rested and refreshed when you get out of bed."