Many Filipinos love to eat spicy food or it is part of life to put a variety of chili mixed with daily food to make it more enjoyable to eat.
According to Doc. Willie Ong besides being an appetizer and spice in our food, it is also said to have good benefits that pepper can bring to our body.
Although it is not yet certain but there are studies and tests done on it that show that they help our body because chili is rich in vitamin A, vitamin C, potassium, folic acid and fiber.
According to scientists, chili contains a unique ingredient called "Capsaisin", a type of ingredient that gives various benefits to our body, in fact many companies are already processing it to make supplements or capsules. the Capsaicin.
Chili comes in many varieties, types and colors. Some of these are the kind of chili that is not spicy and the spicy. Others have yellow, green and red colors such as the so-called green pepper, yellow pepper and red pepper, but the red chili is said to be more effective, because it gives a stronger sharpness like chili squid.
Here are the possible benefits of chili:
1. For those with diabetes - According to animal studies, chili can prevent the development of diabetes. Chili has also been shown to lower blood sugar.
2. Slimming - Chili speeds up our metabolism and also warms the body. Because of this, it is easier for us to lose calories (burning calories) to lose weight.
3. Helps with cholesterol and heart disease - According to studies, chili can prevent blockage of the heart vein. It also lowers the level of bad cholesterol in our body.
4. Due to its sharpness it can relieve a stuffy nose caused by sinusitis and cold.
5. Body pain reliever - Capsaicin can relieve body pain. Chili is used as an ointment for painful joints and arthritis.
6. Chili has many other benefits. It has also been found that it can prevent cancer such as prostate cancer.
7. It will also help the farmers to have additional income which due to the cultivation of chili plants will improve their livelihood and increase their income in this industry.
Doc Willie said and said, “for those with hemorrhoids, just eat a little chili. You can also choose less spicy chili. There is still no clear recommendation on how much chili to eat. ”
According to Doc Willie, “for me, there is nothing wrong with eating chili from time to time, as a vegetable or sauce, just remember that it only helps the disease, but you still need to see a doctor for the right one. treatment. God bless and thank you
That's really helpful article. Chili really helpful for our health.