Here are home remedies or remedies for indigestion that are natural and can be found in your home. And find out the symptoms you should be concerned about.
Are you looking for an indigestible medicine? You can have drinks inside your home that you no longer need to buy at the pharmacy.
Indigestion
Indigestion or indigestion in the stomach is often experienced by many of us. This is because our diet is too much or too fast. Although indigestion is not a disease, it can be a symptom of gastrointestinal problems such as ulcers, gastritis and acid reflux.
Symptoms of indigestion are a feeling of heaviness in the stomach after eating, abdominal pain or burning sensation in the upper abdomen.
Symptoms of indigestion
Here are the symptoms of indigestion in a person:
Vomiting
Easy to satiate
There is a mild pain in the upper abdomen
Feels a burning sensation in the upper abdomen
Causes of indigestion
Before knowing the drug in the undigested, it is necessary to first list its causes to be aware. The indigestion of food in stomach causes many reasons. Some of them:
Anxiety
Smoking
Fast food
Pain relievers and iron supplements
Too much caffeine and alcohol
Fatty and spicy foods
Remedies for abdominal and stomach pain: Home remedies
Here are home remedies for stomach or stomach pain:
1. Peppermint tea
Aside from being a breath freshener, peppermint tea is also an effective remedy for indigestion. But it should not be taken or eaten with acid reflux, GERD and ulcers because peppermint will worsen its symptoms.
Drinking a cup of peppermint tea after meals can help relieve the symptoms of indigestion. It is also a good idea to keep peppermint candy in your pocket that you can eat to avoid indigestion.
2. Chamomile tea
Chamomile tea is known as a sedative and sedative. But, besides this chamomile tea also helps to relieve the discomfort caused by indigestion and stomach pain medication. This is by reducing the acids in our gastrointestinal tract.
It is also an anti-inflammatory that helps prevent stomach pain.
But before taking it should consult a doctor especially if taking a blood thinner. Because chamomile contains an ingredient that is an anticoagulant that can cause bleeding when mixed with blood thinner.
To make medicine for indigestion, just boil one or two chamomile teabags for ten minutes. Put in a cup, add honey and drink.
3. Apple cider vinegar
As with excess, a little stomach acid can also cause indigestion, and drinking apple cider vinegar can help increase its production.
Just add one or two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink. You can also take the mixture 30 minutes before meals to prevent indigestion. It can also be considered an indigestion.
But keep in mind that excessive consumption of apple cider vinegar can cause tooth erosion, nausea, throat burn, and low blood sugar.
4. Licorice root
Licorice root, on the other hand, is a great antidote to muscle spasms and inflammation in the gastrointestinal tract that cause indigestion.
Just chew the licorice root or mix it with boiling water and drink when it is slightly cold. Do this 30 minutes before or after eating to relieve indigestion.
Just remember that consume should not exceed 2.5 grams of licorice root in a day. Because it can cause sodium and potassium imbalances as well as high blood pressure.
5. Fennel seed
Fennel seed is also an effective medicine for indigestion. It also treats gastrointestinal problems such as stomach cramping, nausea and bloating.
Just add half a teaspoon of fennel seed to the water and let it simmer for ten minutes before drinking. It can also be chewed before eating to prevent indigestion.
6. Baking soda
Baking soda helps to neutralize stomach acid and relieve indigestion.
Just mix ½ teaspoon of baking soda with 4 ounces of water and drink. Drink as needed but should be at least two hours apart from the first drink.
7. Lemon water
The alkaline effect of lemon water neutralizes stomach acid and improves indigestion and possible indigestion.
Just mix a tablespoon of lemon juice with hot or lukewarm water and drink before meals.
However, too much lemon water is also bad for our body because it can remove tooth enamel and cause frequent urination.
8. Ginger
Another effective home remedy remedy for stomach ache is ginger because it also reduces stomach acid.
Drink a cup of ginger tea to relieve the symptoms of indigestion. You can also ginger candy or make ginger water. Just boil one or two pieces of ginger in four cups of water. Add lemon or honey before drinking.
Just remember that excessive consumption of ginger in excess of 3-4 grams per day can cause gas, throat burn and heart burn.
Meanwhile, if indigestion persists for more than two weeks, a doctor should be consulted. Especially if you feel the following symptoms:
weight loss
sever pain
loss of appetite
vomiting
black stools
trouble swallowing
fatigue
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