4 fruits for non-contaminated

Many people do not defecate regularly. This is called constipation. Constipation can exacerbate heart disease, hernia and hemorrhoids.

Pregnant women, women and the elderly often find it difficult to get dirty. We do not recommend taking medicine or herbal tea to get dirty. In the long run it will hurt.

There are fruits that are effective remedy for not getting dirty. Try the 4 fruits

1. Watermelon - Watermelon contains 92% alkaline water. It is high in vitamin A, Vitamin B, Vitamin C, lycopene and potassium. Eating 2 slices of watermelon a day can soften the stool. Watermelon also has benefits for the mouth, stomach and intestines. It can help with steam and bad breath.

2. Papaya - Papaya is a very effective fruit for not getting dirty. When you eat 1 or 2 slices of papaya your stool will definitely soften. When papaya is sweet it is more effective. Papaya contains a substance called papain, an enzyme that helps soften stools. Papaya is also high in vitamin C so it is nutritious. Just do not overeat and you may have diarrhea.

3. Pears - Pears are rich in fiber and sorbitol which help with constipation. Fiber gives shape (or bulk) to dirt. Sorbitol, on the other hand, sweetens the pear and draws water into the intestines to soften the stool. According to Dr. Jay Hoecker of the Mayo Clinic, pears can be given to babies and children who are not dirty. 2 to 4 ounces (ounce) of pear juice can help with constipation.

4. Prunes - In the Philippines, we can buy prune juice and dried prunes in supermarkets. Prunes have long been a remedy for constipation. Like pears, prunes contain fiber, sorbitol and antioxidants. For every half glass of prune juice (100 ml) it contains 6.1 grams of sorbitol. As a result, prunes soften the dirt. According to experts, prunes also help with bone and prevent osteoporosis.

So let's remember the four fruits mentioned to prevent constipation and be healthy.