Ever come across a single ingredient that can take care of your skin, hair and health, all at once? And what if that too much ingredient is also a poison? Stunned, aren't you? Well, we are talking about cassava here! How it benefits your skin, hair and is healthy is simply beyond imagination!
And when it comes to its seemingly toxic nature, there are certain foods and ingredients that are said to be toxic, but when eaten alone can offer a number of benefits. Cassava is one of those!
Want to know more about cassava and how it can benefit your skin, hair, and health? Then relax and give this post a read!
Cassava - A Short
Cassava is a tropical root vegetable that can be used along with potatoes, carrots, radishes and other tubers. Cassava is also used in flour, which is a type of starch needed in kitchens around the world. Dry cassava flour can also be purchased from grocery stores. Finding fresh cassava plants is almost impossible because they tend to rot very quickly.
These veggie leaves can be used to prepare food as well. Compared to other green vegetables, the nutritional value of cassava is a little low. The leaves of this plant have a higher protein content when compared to the nutrients found in cassava roots.
Cassava Benefits
Cassava is known for its wonderful benefits. Let's go through some of them!
Skin Benefits Of Kasaba
1. Smoothens And Brightens Your Skin
Cassava peel plants can be used as a skin exfoliator. You can split the peels, make a fresh paste out of them and use it as a scrub. Wash face well for a few minutes and wash it off with cold water. Do this three times a week to get great results.
2. Great Face Mask
Cassava plants also act as great face masks. Before you prepare your face mask, make sure you wash your face with warm water. This will help in opening up the pores. Cassava mask can easily get absorbed and improve the texture and condition of your skin. When you wash your face, wait for it to dry completely. You can now rinse with cold water to close the pores. Use your finger to dry them. Doing it three times a week will prevent and eliminate scars and give a healthy glow in return.
3. Hydrates The Skin
Cassava can also hydrate your skin tone and make it smooth and soft. You will have to prepare a mask for this one at home. Take the cassava roots of the plant with some honey or olive oil. You can combine it into one fruit too. A few drops of lemon also do.
4. Removes Scars And Spots
Starch water can help with healing wounds and scars if you apply it gently all over the affected area around twice a day.
Hair Benefits Of Kasaba
It is not just your health and skin that will be on the receiving end of the benefits when it comes to cassava! Using cassava root and leaves can also help you see changes in the quality of your hair.
5. Helps Your Hair Grow Faster
If you are tired of the condition of your hair, especially due to its slow growth, I would definitely recommend Cassava. Its roots and leaves can be used to make a fresh paste that can be applied to oiled hair an hour before you rinse it. Doing this twice a week will help you see changes.
6. Hair Fall Controls
Women often complain about hair fall. They are tired of talking about it, and we are tired of hearing about it! A simple, quick and effective solution to this problem is cassava. It will nourish your hair from root to tip, hydrate it and control hair fall.
7. Provides feeding
Cassava plant is a power plant of feeding. If you have dry or damaged hair, consider this plant and let it help repair all the damage.
Health Benefits Of Cassava
The tubes and roots of the cassava plant contain calories, protein, fat, carbohydrates, iron, vitamins B and C and also starch. The leaves contain calcium, iron, fat and protein too. No wonder they are proven to be beneficial for your health, body and mind. With that said, let's go through some of the main health benefits of cassava.
8. Helps to Lose Weight
Cassava is very important for all those who are trying to shed the extra pounds that have accumulated over the years. It is found in rice and bread and is low in calories too. The high fiber content in cassava helps you stay full for a longer period of time and prevents binge eating.
9. Good For Your Digestive System
Cassava contains fibers, which are insoluble in water. It helps in the absorption of toxins that enter your intestines. That way, it improves your digestive health and keeps it chugging along well.
10. Helps With Overcoming Headaches
Most of us suffer from headaches, and for some, it can be unbearable. But you can treat it with the help of cassava! All you have to do for this is take 60 grams of cassava root or leaves and soak it in water for a couple of hours. Make fresh juice with a blender and then drink it down to twice a day. And drive away killer headaches!
11. Prevents Cancer
Here are some amazing benefits of Cassava. Cassava helps prevent deadly diseases such as cancer. The B17 content in the leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.
12. Treats Diarrhea
Cassava conditions such as diarrhea address too. You can take a few pieces of cassava and boil it in water. Wait for it to arrive at room temperature. Drink this liquid twice a day to feel the difference.
13. Good For The Eyes
Cassava is rich in Vitamin A and compounds such as bakarotennya that improve the health of your eyes and in the future prevent blindness or poor eyesight.
14. Cure Fever
Cassava leaves are also effective in treating fever. To get the best result, use the stem as well as the cassava leaves to make a broth. To do this, you have to boil the roots and the leaves instead of steeping them in warm water. Simply take 400 grams of cassava leaves and 80 grams of the stem and boil them discovered in a liter of water. When the volume of water is reduced by half, take it off the heat and cool.
15. Help Treat Rheumatism Diseases
Rheumatic diseases refer to diseases pertaining to muscles and joints. Osteoporosis, rheumatism, spondylitis and lupus are some examples. Cassava leaves are rich in magnesium. In fact, a diet high in magnesium leads to lowered blood pressure levels which reduces the chances of rheumatic disease throughout life (1).
Cassava supplies more than a third of your daily required magnesium per serving. To make all natural people with rheumatism medicine, take 150 grams of cassava leaves, some lemongrass and salt along with 15 grams of ginger root. Boil the ingredients in a liter of turmeric water until the volume is reduced to about 400ccs. Drink this potion every morning to keep the person with rheumatism sick at bay.
16. Heal Wounds
Cassava leaves are great for healing injuries and wounds. It has many nutrients that can help speed healing such damage. Crush cassava leaves with a small amount of aloe vera gel and make a smooth paste. Apply the paste on the wound. You can also use cassava stem in healing wounds. From the smooth paste made from the leaves and the gel, grate some of the cassava root. If the wound is from a burn, squeeze the pulp out of the cassava rhizomes and apply it daily to the wound.
17. Clear Up Worms
This benefit of cassava leaves comes from some solid research. It was found that cassava leaves reduce nematode infections in the GI tract. An experiment was performed on young goats fed a steady diet of permentatibe additives of rice and cassava leaves. It was found that supplementation drastically reduced the symptoms of nematodic infestation.
To take cassava to remove worms, you can buy cassava supplements found in pharmacies. You can also make a paste of cassava leaves and eat that as a whole.
18. Bubuo Appetite
Cassava is full of benefits, among which appetite restoration is one. If you are feeling averse towards food, cassava leaves will restore your appetite. To do this, make a concoction of cassava leaves with ginger and drink it every morning right after waking up.
19. Useful For pregnant women
Pregnant women need plenty of vitamin C and folate (2). In fact, two bodybuilding supplements are prescribed right from the start of the pregnancy period. Today, the two are also found aplenty in cassava leaves. One cup of cassava contains 15 percent of your daily folate requirement and 47 percent of daily calcium needs. Cassava leaves have a cheap flavor, so chop the leaves and cook them with meat and vegetables in a stew. This way, you will make a great meal out of healthy leaves.
20. Help Fight Kwashiorkor
Cassava leaves are full of lysine protein (3). This makes the leaves ideal for fighting against protein deficiency conditions like Kwashiorkor. However, depending on cassava as the sole source of protein can be dangerous if the leaves are not cooked properly. There is evidence to suggest cassava contains cyanogenic glucosides. This can lead to vision loss and cyanide poisoning. So the tuber and leaves should be washed well, and cooked well before eating.
21. Strengthens immunity
Folate and vitamin C, both found in abundance in cassava leaves, are very good for the body's immune system. Vitamin C helps the immune system by attacking the nucleus of viruses and bacteria, rendering them dead. It also maintains bone health. It is also a good antioxidant that removes free radicals in the body. Free radicals are known to have links with cancer. Folate helps in the production of cells in our body, thereby helping in the production of genetic material for life and preventing DNA mutations.
22. Boosts Energy And Improves Brain Function
Because cassava flour is high in carbohydrates, it helps boost energy. Not only that, your brain will start to work better when you add cassava flour to your diet. Each serving contains 80% carbohydrates, which is more than enough for your daily consumption.
23. Beneficial For Courage Health
Some experts believe that cassava flour is essential for a balanced nervous system. It not only fights stress and anxiety, but also provides support to your overall health.
24. Maintains Healthy Muscles
If you are health conscious, cassava flour will definitely help you build strong and lean muscles. It contains protein that maintains your muscles health and nourishes the tissues. One serving contains 2 grams of protein, which is enough to meet your daily needs.
25. Lowers Blood Pressure
Another wonderful benefit of cassava flour is that it significantly lowers blood pressure. This is again because it is high in dietary fiber. Each cup of cassava flour increases your fiber intake by 4 grams. This significantly contributes towards the ideal fiber intake recommended for women on a regular basis.
26. You make it less prone to Illness
With cassava flour, you can lower the chances of diseases such as osteoporosis. This is because it contains essential minerals such as copper and magnesium that promote a healthy lifestyle. One cup of cassava contains only 206 grams of copper, covering the entire 24% of your daily requirement.
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