FIND OUT the most nutritious foods for our health. Select these foods:
Green vegetables - Vegetables such as cabbage, pechay, spinach, broccoli, spinach and other talbos are very important to the body. It is rich in vitamins, minerals and other nutritious chemicals. Vegetables also help with heart disease, diabetes, stomach pain, colon cancer and other cancers.
Fatty fish - Oily fish such as sardines, tilapia, salmon and mackerel contain Omega-3. Omega-3 nourishes the heart, helps prevent heart attacks and strokes, and lowers cholesterol in the body.
Tomatoes - Tomatoes are high in lycopene, an anti-oxidant, which fights cancer. It removes dirt from our cells. Ketchup and tomato sauce from tomatoes are also good.
Citrus fruits such as calamansi, grapefruit and orange - It is rich in Vitamin C which fights diseases such as cold, asthma, and arthritis.
Carrots - It contains Vitamin A which is good for our eyes.
Bananas - Bananas can be used as a remedy against ulcers and stomach upset. This is because bananas cover the wounds in the stomach. Bananas are also a remedy for those who are weak and have cramps because they are rich in potassium.
Milk, cheese and yogurt - Dairy products can be called "complete foods." This is because milk contains protein, carbohydrates and fats. There is still calcium to harden the bones.
Garlic - Garlic can help lower cholesterol.
Apples - Apple skin contains pectin which removes dirt from our body. It is even more satisfying and suitable for those who lose weight.
Water - Water is on our list because many Filipinos do not have enough water to drink. Especially in summer, it is necessary to drink 8-12 glasses of water.
Ampalaya - This is my favorite vegetable and it even helps those with diabetes.
Monggo - Mongolia is nutritious, high in protein and cheap.
Ginger - Using ginger as a ginger helps with sore throat and dizziness. Ginger is also resistant to cancer.
Oatmeal - Eating oatmeal daily and lowers blood cholesterol.
Sweet Potatoes - Sweet potatoes contain Vitamin A. Sweet potato also removes toxins from our body.
Wheat bread - Wheat bread is high in fiber that helps our intestines.
Tofu, tofu and taho - It contains protein that is more nutritious compared to pork and beef protein.
Tea like green tea - Green tea is proven to fight cancer and also cleanses the stomach.
Nose and nectar juice - Nutmeg is nutritious and its water is good for our kidneys.
Peanuts - Eating a handful of peanuts can sharpen and strengthen us. Just do not choose salty and greasy nuts. Just do not overeat it.
