According to William Warden, a member of the American Psychological Association, "grief is the experience of a person who has lost a loved one" (Warden, 2004). We lose our partner, our job or our health. But, the most common definition is the death of someone important to us.
Trouble takes time and grief involves intense emotions. But, also in the people around him. Living with a sad process is not an easy task, as everyone suffers in different ways.
The Important Thoughts of Going With People in Grief Many times, doubts arise as to whether they are helpful or if something else can be done for a family member or friend who has suffered. Although there are no recipes here, and it is always best to ask the person directly what they need, there are some aspects that we may consider meeting with people with psychological distress. Are
1. The importance of our eyes
There are many ways to approach a traumatized person: from an explanatory and analytical point of view, from the fear of saying or doing something that is not appropriate, from the position of counseling ... to helping someone who is grieving Going through, we have to be willing to experiment and share. Express any emotion, feeling or belief, without judgment, opinion or recommendation.
Looking at the other is more than looking at it. Please approach her with curiosity, empathy and respect. Only then is it easier for the grieving person to come into contact with their feelings and put words into what happens to them. Only then will you feel heard and safe.
2. The value of being there
Sometimes we keep thinking about what we have to do and what to say so that we can alleviate their suffering. It is worth considering whether we are giving more importance to dealing with existence. Others may just need to be present and available to us.
But ... what does it mean to be there? Being there means providing emotional and physical support. It requires that when we express emotions we will be able to handle, handle and relax. But, also, that we can ask about the more practical aspects without expectation and without interfering with the routines and methods of competing with our loved ones.
We as co-characters
Accompanying mourning is not an easy task. It is an act of love, in which we observe another person's suffering and we agree to join in so that they do not go through it alone.
It is important to remember that this process is only for mourners, although the partner acts as a catalyst, meaning that he supports the development of the duel without playing a significant role.
To fulfill this function, the importance of allowing emotional expression and instrumental support in specific aspects of daily life has already been stated. Other ways to help are: to honor the memory of the deceased (thus preventing it from becoming a taboo subject), to create hope and help the bereaved person to make daily decisions, and to create an active currency at their own pace. The main character of his life.
You may be interested in: "Emotional Regulation: This Is How We Disable Our Mood".
the. What is a mourner? Emptyness, forgetfulness, identity and meaning
The person who has just lost a loved one faces an extreme situation in which he or she may suffer a crisis of values and even identity. It should be noted that not all people are affected by this severity, they are more likely to have traumatic or unexpected deaths.
The person who survives the death has to accept the death of his loved one and bear the loss. In many respects, even on a daily basis, a sense of emptiness may appear in relation to the tasks or activities that the deceased was in charge of or associated with.
In addition, the fear of being forgotten also appears, and the victim needs to improve the sense of memory to move from a sensory memory to one that follows in the footsteps of their loved one in the future and their days. Give meaning to
5. Conflict articles
Just as we need to be able to share our experiences with others, sometimes we need our own space. People with grief may experience conflicts with their desire for loneliness and not with conflict. It is important to keep these situations in perspective, without taking them personally.
6. Your limits
Last but not least, the need to talk about partner needs. Involving ourselves in the pain of others can eliminate our own solvable aspects or suppose there is a very good emotional channel. Therefore, you should not stop clinging to yourself and cleanse yourself and manage to intervene.
If you find that there are aspects that go beyond a simple dilemma (or what we think we are capable of managing), it is advisable to seek the help of appropriate professionals.
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