Lose excess weight

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4 years ago

How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research

  1. Add more protein to your diet. ...

  2. Make fibre your best friend. ...

  3. Drink more water. ...

  4. Eliminate sugary drinks. ...

  5. Take a 15-minute walk after each meal

  6. Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...

  7. Eat Whole, Single-Ingredient Foods. ...

  8. Avoid Processed Foods. ...

  9. Stock Up on Healthy Foods and Snacks. ...

  10. Limit Your Intake of Added Sugar. .

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Comments

Not very easy i tried green tea, and many other rubbish stuffs and non works am just stuck like this.

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User's avatar Dzigbordi
4 years ago

Lolz try more

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User's avatar Nwabunor
4 years ago

Nice article man

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User's avatar Collinsnice33
4 years ago

Thanks bro

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User's avatar Nwabunor
4 years ago

Everyone with their problem

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User's avatar Johnonyisi
4 years ago

Yeah everyone has their problem

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User's avatar Nwabunor
4 years ago

Simple that's the world we live in now

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User's avatar Dzigbordi
4 years ago

Yeah

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User's avatar Nwabunor
4 years ago

Easier said than done

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User's avatar Johnonyisi
4 years ago

Yeah u right

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User's avatar Nwabunor
4 years ago

Yeah

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User's avatar Dzigbordi
4 years ago

Why just yeah

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User's avatar Nwabunor
4 years ago

Thanks so much for the advice it's been really helpful

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User's avatar Paemka
4 years ago

Really I will keeo

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User's avatar Nwabunor
4 years ago

Sub me I sub you

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User's avatar Johnonyisi
4 years ago

Do the same for me too

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User's avatar Nwabunor
4 years ago

Will love to lose my weight but I just can't stop eating I eat too much that's just my problem I eat too much

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User's avatar Charitgy
4 years ago

Lolz easier said than done

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User's avatar Nwabunor
4 years ago

Hahaha lolz then die

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User's avatar Dzigbordi
4 years ago

Don't say like that

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User's avatar Nwabunor
4 years ago

Yeah

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User's avatar Johnonyisi
4 years ago

Okay

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User's avatar Nwabunor
4 years ago

You need to also have rest of mind

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User's avatar Paemka
4 years ago

Yeah it's very important

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User's avatar Nwabunor
4 years ago

Yeah rest of mind is important

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User's avatar Johnonyisi
4 years ago

Very very

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User's avatar Nwabunor
4 years ago

I will love to lose my weight thanks for the advice your article means a lot to me thanks.

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User's avatar Charitgy
4 years ago

The article means a lot

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User's avatar Nwabunor
4 years ago

Lost weight too

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User's avatar Johnonyisi
4 years ago

Yeah very hard

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User's avatar Nwabunor
4 years ago

Let's see if you can do it

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User's avatar Paemka
4 years ago

He can

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User's avatar Nwabunor
4 years ago

Very very hard

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User's avatar Dzigbordi
4 years ago

Sorry so much

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User's avatar Nwabunor
4 years ago

Can you

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User's avatar Johnonyisi
4 years ago

He might

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User's avatar Nwabunor
4 years ago
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