Advantages and disadvantages of raw papaya...
If we take care of our inner beauty, it automatically reveals our outer beauty. Raw papaya is one such superfood that can cleanse our body. Nutritional power house Raw papaya is very effective in keeping the body healthy and removing toxins from the body. Raw papaya has many benefits. To keep the body fit, you can eat raw papaya juice, salad and curry regularly. Apart from this, you can make fun and delicious pudding with raw papaya.
Nutritional value of raw papaya-
100 grams of raw papaya contains 6.2 grams of sugar, 32 kilograms of calories, 56 milligrams of vitamin C, 6.0 milligrams of sodium, 69 milligrams of potassium, 0.5 milligrams of minerals and 0.1 milligrams of fat.
Benefits of raw papaya-
1. Raw papaya is extremely beneficial for heart disease. Eating raw papaya in the morning with salad or mash keeps the sodium level in the body under control. As a result, the risk of heart disease is lower.
2. Raw papaya contains anti-amoebic and anti-parasitic ingredients, which play a role in relieving constipation. Many children develop constipation as a result of eating foods that contain excess chemicals. If you feed them a little piece of raw papaya, it will go away.
3. Raw papaya contains pepsin, which acts as a dewormer. If excess worm infection occurs in the stomach, its juice and a teaspoon of honey mixed in the morning on an empty stomach will be removed.
4. Papaya is rich in antioxidants, which are great for the skin. For those who have problems with acne on the face, including black skin, they can apply raw papaya on the face.
5. In comparison, middle class people in Bangladesh eat less nutritious or healthy food. And various diseases occur due to nutritional problems. Such as less seen in the eyes. When the retina is damaged, people see less with their eyes. Eating some amount of raw papaya every day eliminates less vision. Because, it contains a lot of vitamins A, D and vitamin C. Which is especially helpful in removing the impression of age.
6. Many girls suffer from irregular menstrual cramps. If there is pain after the start of the menstrual cycle, you can eat raw papaya. If raw papaya is applied on the affected area, it will be reduced. In addition, if you have knee or back pain, boil raw papaya in water and pour that water on the affected area.
7. Raw papaya is very important for weight control. It contains enough fiber. As papaya has fewer calories, it has some special ingredients to reduce fat. Putting papaya on the lunch list every day makes it much easier to lose weight.
Disadvantages of raw papaya-
-Eating raw papaya during pregnancy can cause problems. The papain present in raw papaya can cause various complications by causing uterine bleeding. This is because some of the ingredients present in papaya increase the risk of miscarriage in many ways. There is no caution, so papaya should be avoided during pregnancy and up to a few months after childbirth.
-Nothing extra should be eaten as it is nutritious. Excessive consumption of papaya has a detrimental effect on the esophagus. You should not eat more than one cup of papaya a day.
-Papaya should not be forgotten by those who have difficulty breathing due to allergies. This is because the presence of an ingredient called pepin in it increases the risk of breathing difficulties.
-Papaya reduces blood sugar. So papaya can be dangerous for those who take blood pressure control drugs, it can cause hypoglycemia, dizziness, physical weakness, etc.
- Tips For Life
In comparison, middle class people in Bangladesh eat less nutritious or healthy food. And various diseases occur due to nutritional problems. Such as less seen in the eyes. When the retina is damaged, people see less with their eyes. Eating some amount of raw papaya every day eliminates less vision. Because, it contains a lot of vitamins A, D and vitamin C. Which is especially helpful in removing the impression of age.