How much we think every day, some good and some bad. Whether we like it or not, the thought will come to mind. Again, it is seen that some people have thoughts in their mind every day which they do not want to think at all or these are of no use to them. On the contrary, they think that these thoughts are correct and they themselves fall into tension.
These are the exercises we need to do to get rid of these unwanted thoughts
Don't over-think us
We know that nothing extra is good. Likewise, over-thinking is not good for our minds. Over-thinking comes naturally to our minds. It does not have to be brought. For which no hard work is required. But such thoughts do not give us any good results but instead make the mind anxious. The best way to avoid this over-thinking is to read big.
Meditate
Meditate every day. Meditation calms the body and helps to keep the mind present. Meditation is the cooling system of the brain and the cleaning system of the mind. If we are aware of our own thoughts then the amount of thoughts coming decreases. And then there is the opportunity to sow the seeds of good thinking.
Stay in work
When we are idle, we think nonsense. That is why we have to stay inside the work so that we do not think nonsense. We have to do something that requires deep attention and intelligence, to do that we have less chance of unwanted thoughts. Because we can't think of two things at once. And you have to pay more attention and interest to learn something new. So when you see that you have free time, start learning something new.
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Great article and well explained