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Cucumber is a very familiar food. This fruit is available almost all year round. Cucumbers are very low in calories. 100 grams of cucumber has 13 calories.
Let's take a look at the benefits of eating cucumber:-
Cucumber is essential for everyone from diabetes to diarrhea. Cucumber maintains the balance of body water electrolytes in extreme heat.
Cucumber should be eaten if you have indigestion, acidity, anorexia, gastritis, liver and pancreas problems.
Arthritis Heart disease Cucumber works well in preventing osteoporosis and constipation.
A type of anti-inflammatory compound called fistin in cucumber helps prevent Alzheimer's and other neurological diseases in the elderly.
In addition, this well-known easily available fruit can reduce the risk of cardiovascular disease and other inflammatory diseases.
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