Egg,The Source Of Nutrition

We know that, to keep sound health we need nutrition. So,to take nutrition we should have eat some good food which contains the nutrition. Nutrition keeps our health balanced.We get nutrition from variety foods.Such that egg milk,fruit and so more foods.Egs is one of the most nutrious food.We get nutrition from it.Egg is the main source of nutrition.so we should eat egg. A matuted person needed to take 195 eggs per year.Specially, when a child grow up he need to eat egg as well.Finally I want to say that,a person must be needed to take nutrition for keeping good health.