Assalamu Alakum, how are you all friends? Hope you are well. I am also quite well by the grace of God. Friends, today's article is about whether drinking more water is good for health. Friends, there are many of us who drink a lot of water. If you want to know if drinking more water is good for health ........ read this article carefully ......

Another name for water is life. However, if you do not drink pure and adequate amount of water, it becomes against the interest. Similarly, drinking more water is harmful to health.

If you want to stay healthy, you should always drink water. We have all been hearing this since childhood. Needless to say, it is not wrong to say that every cell in the body needs to be hydrated to stay healthy. But a new team of researchers also says that drinking more water than needed can be dangerous.

Charles Bork, a scientist at McGill University in Canada, says drinking too much water can lower blood sodium levels. This may be due to brain swelling. He added that patients often suffer from hyponatremia when they drink too much water. This is likely to put pressure on the heart.Brock also claims that the sensing mechanism does not respond very well to over-hydration.

We all know that nothing extra is good - it can be food, it can be study, it can be work. So we should refrain from drinking excess water. Which will not do any harm to our health.

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