Hello Friends, How are you everyone ? I hope You are all well . I am also fine. Today's Article " How can I make my brain feel fresh " so, Let's go.........
'Reboot' Your Brain and Refresh Your Focus in 15 Minutes or Less
Take a walk outside. When you sit still, your body systems are at rest, says Vicario. ...
Drink a glass of water. Most Americans are chronically dehydrated, says Vicario, and studies show dehydration can slow down brain function. ...
Breathe in or diffuse lemon essential oil. ...
Eat something healthy. ...
Take a nap.
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