Most people have been trained to opt for low-fat foods over high-fat ones. Fat has always been perceived as a dietary antagonist. However, you are aware that avocado is one most talked about, a healthful source of fat that almost breaks the notion of fat being a health risk. But there are a lot more healthy, high-fat foods you should be working into your meals and snacks regularly. Fat has always been placed as a dietary enemy but it is not if you're smart about it. For years we've been told that when a food is high in fat then it's automatically harmful to you. Most people conclude that eating fat will add inches to the midsection, raise cholesterol, and cause a myriad of health problems. But that's not the case at all. Not all fats are the same.
What Are Bad Fats?
Permeated or “bad" fats are the fats we often correlate with toxic foods. Butter, ice cream, fatty cuts of meat all are high in saturated fat and are what we'd generally relate to an unhealthy diet. While a balanced diet and a healthy lifestyle can combine all of these foods in restraint, it's important to know that these foods will typically contain high levels of saturated fat. Saturated fats cause the body to produce more LDL (or "bad") cholesterol, which drastically increases your danger of heart disease and attack, as well as creating problems with circulation and cardiovascular health. Here Are 8 High-Fat Foods That Are Incredibly Healthy:
-1. Whole Eggs
There was a time when whole eggs were supposed unhealthy because the yolks are high in cholesterol and fat. Some still go by this assumption. New studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in most people. Whole eggs are rife with numerous vitamins and minerals.
They include a little bit of almost every single nutrient we need. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people suffer from its lack of. Moreover, eggs also facilitate weight loss. They are high in protein.
-2. Nuts
Nuts are healthy plant food. They are high in healthy fats, protein, fiber, and other nutrients. You can accommodate a variety of nuts walnuts, almonds, peanuts, etc. in your diet.
-3. Dark Chocolate
The cocoa bean includes vitamins A, B, and E, along with calcium, iron, and potassium, thus all the nutrients dark chocolate has to offer. It also contains theobromine, a powerful antioxidant proved to reduce inflammation and lower blood pressure.
However, with 150 calories and 9 grams of fat, you only need 1 ounce of 60 to 70 percent dark chocolate. Because dark chocolate contains a nice amount of fat, that one once will help keep you satisfied.
-6. Olives
One cup of black olives has 15 grams of monounsaturated fat. Irrespective of the variety of olive you enjoy, they all contain many other beneficial nutrients like hydroxytyrosol, a phytonutrient that has long been related to cancer prevention.
According to new research, phytonutrients may play a critical part in decreasing bone loss as well. And if you have allergies or other inflammatory conditions, olives might just be the right snack for you as research suggests that olive functions as anti-histamines on the cellular level.
-7. Seeds
Seeds (Flax Seeds, Chia Seeds, Pumpkin Seeds, and Sunflower Seeds, etc.) Are packed with dietary fiber, protein, healthy fats, and many antioxidants. They are especially popular among nutritionists because of their versatility in a heart-healthy diet.
Lubricants present in the seeds are very healthy and known to lessen the level of bad cholesterol in your body.
You can moisten flax seeds onto whatever you like whether it is Greek yogurt or oatmeal. It is a great addition to salads or whisked into your favorite homemade salad dressing.
