Will Anxiety Ever Rule the World?

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Have you experienced anxiety these past few days or during this quarantine?

There are a few questions here below:

What is Anxiety? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension and unease feeling about what's to come. 

What are the Causes of Anxiety? - Stress can cause anxiety

·         Financial Stress

·         Work or School Stress

·         Surroundings

·         Traumas

·         Medical Illness

How do you cope with anxiety?

·         Write down your goals with positive thinking. Be optimistic as you are.

·         Avoid Negativity

·         Do your daily routine

·         Eat Healthy Foods

·         Exercise

·         Consult your doctor

·         Meditate yourself

·         Treat yourself

Coronavirus Anxiety? - Feel uncertainty and protect your mental health.

Will Anxiety Ever Rule the World?

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