Have you experienced anxiety these past few days or during this quarantine?
There are a few questions here below:
What is Anxiety? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension and unease feeling about what's to come.
What are the Causes of Anxiety? - Stress can cause anxiety
· Financial Stress
· Work or School Stress
· Surroundings
· Traumas
· Medical Illness
How do you cope with anxiety?
· Write down your goals with positive thinking. Be optimistic as you are.
· Avoid Negativity
· Do your daily routine
· Eat Healthy Foods
· Exercise
· Consult your doctor
· Meditate yourself
· Treat yourself
Coronavirus Anxiety? - Feel uncertainty and protect your mental health.
Will Anxiety Ever Rule the World?
SHARE YOUR THOUGHTS BY GIVING COMMENTS
PLEASE SUBSCRIBE I'M A NEWBIE WRITER