is an inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities and to reach your potential. It is an ability to make positive changes in your life or your confidence in yourself to do so.
Negative self-talk makes satan's job very easy.
Self trash talk is associated with higher stress level and depression
To help you recognize and overcome negative self-talk;
Self-limiting talk - When we say these kinds of words " I can't tell now how I feel " or I'm so getting fat. Self-limiting talk creates a fulfilling prophecy.
Habits of speech - Our speech patterns can be so automatic that we don't even notice. " cursed words or more than that"
Stop this negative self-talk. Make an effort to catch your negative self-talk. and replace it with a godly perspective.
To be continued...
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nice articlw very informative.