In the state called anger, nothing else matters to the individual except to unleash all that he or she wishes exert upon whoever or whatever. It is often difficult to be rational when angered, and more often any actions taken in anger are mostly going to lead to irreversible calamities. I'll be breaking down the most common way to subdue anger, cause believe me anger is bad. Funny thing is everyone has anger, but it must be overpowered to really experience peace.
The three steps are to Sleep, Think and Act: STA
When you take a moment to look around, I bet you, there's enough reasons for you to be unhappy, judging from the situations around. The troubles of even working with people of various character or background, the troubles of the other angry citizens of a country exerting their anger on others, so many strives, so much bitterness, so much that you just want to get home to your family and sleep. So much your mind is taking in at a moment, so much you're experiencing that you just have to sleep first.
Sleeping is a state where you are cut off from the world and its activities, you are completely out of sight from people, although for a short while but it is necessary for the body, in fact necessary for the soul and spirit. Some things you can't put your hand across, some events that you thinking about it can drive you going nuts, all you just have to do then is sleep it out first, funny it sounds but its best to go norm for a while allowing time pass a little. Benefits of this can be recollected from the famous quote "Time heals". This is true, sleeping takes away some time too, and the occurrence which took place would no longer be as fresh as though it just happened, then you can look towards a more profound solution.
After Sleeping then comes the thinking. Now thinking not with feelings that's might not yield forth good result. Thinking for the possible solution, for example in a case if betrayal, it hurt so deep that your brains were about bursting just thinking about it, you wanted to fight or even destroy as many things as possible, but that you are smarter to realize you would regret the actions if you take them in the heat of the event, so you fall back, then you sleep, you sleep it out allowing your mind do other things, after a while you're awake, now you relax and think, the solutions comes better now.
People who takes actions as the anger is hot in then usually turn out carrying out actions they have regretted till date. Funny enough its not just actions of fist or destruction that can come back to hunt you, it could even be mere actions of the mouths, some words we say that would hurt so deep, even if its true but its beyond repair. It has been said already or you have beaten up the person, or you've taking back your good from the person, now you're feeling back and wanting to repair it to the former, repairing is often impossible and you've got to continue life from thenceforward.
Anger is like a nail pierced through a beautiful wall, now you're aware it has disfigured the outlook so you removed the nail but you can't undo the hole that has been created. Its as simple as that now you've got to live with the hole on the wall and hope it is not seen the same way you will have to live with the aftermath of your anger decisions and hope it is not remembered. More reason why we need to be emotionally intelligent and one of the best technique in such case of anger and bitterness is to Calm down, Sleep and Think.
Let's think better before taking actions as little by little, persons to people it would make the world a better place and peaceful cohabitation. So next time do not forget. Calm down, Sleep And Think. Be deliberate about working on your anger, not just for you but also for the sake people around you, they are the ones likely to get hurt from your actions. Meet a therapist, meet someone smart, seek help against anger. It can't be stopped completely but can be subdued.
Till I write again, please do not forget to Subscribe.
