Deal with Anxiety

Its a feeling of fear, tension or worry about an occurrence not comfortable to the person. It can cause panic attacks, chest pain, high blood pressure or in few cases death, it needs to be dealt with. But if you know my articles you should know I'm trying to relate it to how it can be detrimental to achieving your goal. But let's beat around a little.

The constant feeling of something bad is gonna happen to you is anexity, you are just anxious about the situation you can't think straight. Most rampant are people getting to learn of a new health disorder, the shock of what would happen next and the question of when would the symptoms start showing can cause so much of an anxiety that they almost stop living their life, everyday all day might as well be called a sad day or a day lost in thought, the beauty of living lost to fear of the unknown, but is there more to life, yes there is, everyday is so important to live fulfilled.

Negative words to self is a known cause of anxiety too, it comes from an aspect of low self esteem, you feel like you're behind in a group, like you aren't up standard, and that creates a world of negative expectancy, you are waiting for the worst to happen, always on heels, and many a times feel anyone is looking on how to get on your nerves, so its constant quarrel with close friends and family, low social putting. This can stop by self motivation, no more negative speech, you say things you want to see in you into existence, does this work? Oh yes it works, be happy with you, moreover you didn't choose you, you met you being you, but you can change you, and that's a good start.

Oh lack of sustainable finance can cause anxiety. The constant fear of how to pay the next bill, how to spend lower that you wish cause there's little at hand, the anxiety comes mainly when there's something important you need to do in a sooner time and you still haven't got to money to do it, maybe your parents s are coming over for Christmas, and you need to stuff up, but where is the cash going to come from, your girlfriend has already taken her flight over to your place but damn how do you make her smile, would the power supply be cut off, would I be able to pay the bills of my next subscription, all this causes anxiety. All this shouldn't be ponder on with so much time and attention, simply seek solution and if the solution is forth coming or not maintain a happy lifestyle, good things comes to the happy.

Its a feeling of constant worry that beclouds you from what truly important, it is bad for living, deal with your anxiety by.

Talking to someone - learn to express that thing killing you deep down to someone else who's is trusted, better it be a formal meeting, you can fix a date with a therapist, let them guide you out.

Eat good food - eating healthy is another great tool, as you get enough sugar to boost your system and brains, reduce your caffeine intake and reduce your daily work load to ease some stress. Also get enough sleep. Generally live healthy.

Say positivity - Stop the negative speech, Even if the truth is bad, talk about the solution, you can want to be truthful and see the good in you always, daily let nothing demoralize you, not even yourself.

Anxiety is bad for a self motivator, if anything be the case, you should know that there's a great picture to fulfill, and place a priority of that first. Stop the constant fear and worrying it's no gain, go out there, get out, you is different, you is needed.

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