Hy everyone how are you all hope all is well and enjoying your weekend ☺️☺️❤️❤️
Life is like a roller coaster in which ups and downs keep coming, it is not possible for us to be happy or sad all the time.
There are many people in this world who live according to their minds and their thoughts, while some of them are those who consciously or unconsciously hurt others with their attitudes. As well as feeling emotional, he is emotionally disturbed. People who are sad sometimes include people close to him.
* The question is why are we sad? *
First of all, it is important to know that being sad or distressed is the name of a state of mind that we adopt and that makes us depressed. Some of the other thoughts and feelings associated with this condition also develop that form feelings of anger and resentment. Lots of expectations.
* What to do in such a situation? *
۔ The individual should first honestly look at all the events and things to see if there is really a need to be sad about these things.
۔ Instead of suppressing your emotions, express them in a civilized way.
۔ Take the behavior of the person who is unhappy with the person like an alarm and find out how sincere that person is.
۔ Focus on the other blessings in your life.
۔ We often make unreasonable attachments to human beings and not meeting these expectations actually hurts. So don't expect anything from anyone.
۔ Keep in mind that no human being is perfect and that every human being thinks, understands and sees differently.
The point is, we can control these emotions and feelings by lowering our expectations, controlling our reactions, and focusing on something else.
۔ Man should not lose patience under any circumstances. Hazrat Ali (AS) said:
"Patience is the best weapon to alleviate suffering."
Have a good day
Stay home stay safe
❤️❤️❤️❤️🌹
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