Be fit, fab, and healthy

That's good, some of us even we eat what we want they will still have a nice figure some need to limit their food to eat

Not limit, really. Just change a bit of it. Like what I did is still a mix of intermittent fasting and a keto diet. The keto diet is too boost the way intermittent fasting will work on me because ketodiet focuses on metabolizing your ketone bodies that are stored as fats in your body while the intermittent fasting, i do from dinner (7pm) to breakfast the next day (around 9 or 10? So roughly 14-15 hours no food?) And in that sense, the body will need to utilize your fat reserves too. But then this kind of diet isn't good for the long run. Maybe good for like 2 months or so? Then after, you can get nack on a regular diet mixed with exercise

Oh wow I did that also but I can't do it for 2 months its really hard to it cause I have ulcer also, instead just limit the food I eat no sweets, soft drink etc. I eat protein foods veggies and fruits to balance my diet, exercise and going to gym if I can have a chance

Ohh so you go for a high protein diet? That's popular but then you should also be limiting your rice in that, not just the sweets. Like i see a lot going for at least only 2 whole cups of rice in an entire day

Yes, im always limiting my rice when I eat, temptations always there but still manage to avoid eating sweets cause im used to it 😊,

Your brain still needs sugar to make it happy though XD

Haha I agree but for the sake of losing weight, maybe I can still handle to avoid temptation foods. Or maybe others can do that also 😆

There are healthy sugars though? Like fruit sugars and the sweets that comes from things made by honey. Those won't get you fat at least plus they can be satisfying somehow

Yes you're right! Thanks for telling me about that, it would be a help for those who are doing diet

Thank you dear, I hope this article can help little 😊

You are welcome dear yes it is very helpful..

Thank you dear.