What to do when you have a bad day

It has happened to all of us that we have a day in which things are not going well at all, in which it seems that everything is going wrong, but that is where we must start, it is not that everything is going wrong for us and it is not that everything has to happen to us. succeed. Just as the perfect life does not exist, there are days that are not perfect, there are days when some things do not turn out as we expected, so what we do is drown in the problem and we only see the bad and the difficult which makes it more difficult to get out of that situation and see things from another perspective. Although we cannot change many negative situations into positive ones, if we can change our attitude towards that situation, then what we must do is calm down, yes, we have to try to do things as best as possible but if you have already done everything you could and still So things don't go as well as you expected, so breathe, try to relax, think that things could go better later, that everything passes, that tomorrow is another day in which things can improve or that you can leave it to solve it later, the days Bad things are part of life and we must accept them and try to control ourselves in the face of them, live one day at a time as they say so much now and think that tomorrow we have a new day.