What to do when we are depressed

* Identify what is making you sad or depressed and look to see if there is a solution for that.

* Find a way to vent, don't close yourself in.

* Seek help from trusted people.

* Try to change those negative thoughts into positive ones.

* Go for a walk for a while.

* Do physical exercise, it is proven to reduce depression and also anxiety.

* Seek to distract your mind.

* If you have a very marked routine, get out of it somehow, try to do something different from what you do every day.

* Listen to your favorite music or music that relaxes you.

* Do your best to sleep and rest adequately.

* Be kind to yourself and try to work on your self-love.

* Although many seek alcohol as consolation, it is best to avoid it as this does not help, on the contrary, it can make feelings of sadness become more intense.

* Pamper yourself, encourage yourself, congratulate yourself.

* Live one day at a time, the problems you have today will not necessarily be there tomorrow.

* You must be constant and patient in your fight against depression since it is a strong illness that does not disappear overnight.

* If your depression is persistent and you cannot control it with anything, seek help from a professional.