How to get out of monotony

Monotony can cause emotional exhaustion, stress, and can even lead to depression or frustration, but when you have a work agenda to fulfill, when your daily life is governed by a schedule, it is difficult to escape monotony. but it is not impossible, there are tips that can help you relieve the monotony, for example Try to do things differently than you do every day, have breakfast in a different place, you can even do it inside your house, you can have breakfast in the living room or in another place different from the one you usually eat, even changing the place where you eat constantly can help you, go to work in a different place than the one you go to every day or when you return home do it in a place that is not the same as always , change your routine schedule and try to add a different activity to it than usual if possible or simply change the order in which you do things each day, nutrition also helps since it is good to include foods that nourish you and give you energy so you will be encouraged to do more things.