How to be Emotionally Strong

Find motivations in your life.

Be aware of what you feel.

Choose how you want to manage your emotions.

Be compassionate with yourself.

Learn to laugh at yourself.

Balance negative thoughts.

Change what you can change.

Accept what you can't control.

Learn that obstacles are part of life.

Don't blame yourself for everything, mistakes are also part of life.

Surround yourself with people who generate well-being for you.