With the arrival of autumn.

With the arrival of autumn and the onset of cold weather, many people experience physical decline or fall depression. Sleep quality is important at any time of the year, but especially in the fall. And you need to start with a simple rule - go to bed no later than 12 at night. Also, my dear ones, I advise you to eat properly.

Food is associated with seasonal depression and should be given special attention. Saturate your diet with vegetables and fruits. And also include foods (squash, celery, asparagus, walnuts, etc.). I wish you always plzitiva and good mood.