Sugar Apple

Sugar apple or also know as Atis is one of the very popular fruit in the Philippines. This fruit has been called custard apple, sweetsop, and sugar-apple. Overconsumption of atis is believed to cause Parkinson’s disease. Sugar apple has a creamy, white flesh and knobby exterior. This fruit tastes sweet and most of it is color green and sometimes yellowish when ripen. It grows on a small tree usually 2-3 meters high.

Benefits

There are also many benefits of the sugar apple. It has many vitamins and minerals such as protein, zinc, and potassium. It is also heavy in folic acid, which is a highly important vitamin for pregnant women Women trying to conceive are recommended to have folate as well, and sugar apples also benefit lactating mothers by promoting milk production.

There are numerous other health benefits such as dermatological benefits, asthma prevention, controlled cholesterol, healthy bones, and much more. It can even be used for menstruating women to replenish lost minerals. I got my period today so we decided to picked some sugar apples earlier from our backyard. Start eating sugar apple today for a healthy living.

I based some of the content of my article in this Source link: https://spoonuniversity.com/lifestyle/what-is-a-sugar-apple-the-fruit-which-tastes-of-custard