How to cure Insomnia?

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Check if you have insomnia

You have insomnia if you regularly:

find it hard to go to sleep

wake up several times during the night

lie awake at night

wake up early and cannot go back to sleep

still feel tired after waking up

find it hard to nap during the day even though you're tired

feel tired and irritable during the day

find it difficult to concentrate during the day because you're tired

If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-ter m insomnia.

Well me As a student I can't avoid insomnia because of my study. I have lot of things or stuffs to do. But here are some do's and Do not's on to cure or treat Insomnia :

How you can treat insomnia yourself

Insomnia usually gets better by changing your sleeping habits.

Do's

✅go to bed and wake up at the same time every day

✅relax at least 1 hour before bed, for example, take a bath or read a book

✅make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed

✅exercise regularly during the day

✅make sure your mattress, pillows and covers are comfortable

Don’t

❌do not smoke or drink alcohol, tea or coffee at least 6 hours before going to be

❌do not eat a big meal late at nigh

❌do not exercise at least 4 hours before bed

❌do not watch television or use devices, like smartphones, right before going to bed, because the bright light makes you more awake

❌do not nap during the day

❌do not drive when you feel sleepy

❌do not sleep in after a bad night's sleep and stick to your regular sleeping hours instead.

I hope this article help you guys. Because for me as a student I also apply this to myself and it's quiet effective.