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Healthy living involves more than physical health, it also includes mental and emotional health.
We human being tend to give importance of what will be the other person might think of our decisions. There reactions matter to us the most that it affect our daily life. We must forget other peoples comment. We need to be positive in life no matter how hard the trials that we are facing every single day. Let's think outside the box. Other mindset will not matter anymore.
Be positive! Do good things and it will affect your mental and emotional health.
I have experienced on many occasions that, all of us want to exist as we desire in a world of today. Life exists with a problem. Success can't be achieved as expected.
As you mentioned, we have to consider our own physical and mental conditions of health. We should be able to enjoy the best of life.
Good idea.