Comparing table salt and sea salt, which is actually healthy

You don't have to visit the kitchen often to know what salt is. Salt that tastes salty and is often known as a 'complementary' seasoning, of course, is known to almost everyone. It's so important, it feels like something is missing if the food is not salty. Even if you eat too much food that contains salt, it can also be risky for health, such as high blood pressure for example.

The price of salt in the market also tends to be affordable. As long as the type of salt is still the general one, yes. For example, such as table salt and sea salt. If you only use it for cooking, the salt will not run out quickly, it's very durable and you almost rarely buy it — unless you open a shop or have a catering business, hehehe. Unfortunately, many people only use salt as a salty taste agent in cooking, even though the benefits of salt in everyday life are very diverse, ranging from health to beauty.

Tenderize the meat

Using salt to tenderize meat is quite easy. Sprinkle sea salt (not table salt) all over the meat. Then let stand for an hour before processing. The salt will help break the protein bonds in the meat so that it feels more tender in texture.

Easy peeling of boiled egg shells

If you want hard-boiled eggs to peel more easily, you can add salt to the boiled egg water. This salt will help the eggshell to crack easily. Just add 1/2 tsp of salt for a pot of boiled egg water so the eggs don't taste salty, OK!

Preserving food

You know salted fish, right? Well, the salty taste in salted fish comes from salt whose function is to preserve it. You just need to sprinkle salt on the fish or meat before storing. Fish or meat that has been preserved with salt will last longer.

Prevents discoloration of cut fruit

Certain slices of fruit may turn brown, such as apples or pears. In addition to using lime juice to prevent fruit slices from changing color, you can also use salt. Just dip the fruit slices into the salt water solution, yes!

Cleaning the cutting board

Cutting boards, especially wooden ones, are easy to grow fungus. To clean a cutting board with salt, the trick is to coat the cutting board with coarse salt and then rub it using a slice of lime or lemon to clean it.

Cleans cooking stains or crusts on pans or pots

Food residue that sticks to the surface of the pan sometimes sticks and is difficult to clean. Now, to remove these crusts, sprinkle coarse salt on the stained surface of the pan or pot, add a little water and let stand for a while and rub gently with potatoes until the stain disappears.

Difference between table salt and sea salt

Although you may often use this to refer to the same type of salt, apparently table salt and sea salt are different! To be clear, let's identify the difference between table salt and sea salt based on the following taste, texture, and manufacturing process.

Salt

Table salt is the result of mineral mining and undergoes a longer processing to increase shelf life so it has a very fine texture. Usually contains additives or certain substances added to prevent clumping. Well, table salt sold in the market has added iodine to help maintain healthy thyroid function so that it avoids goiter. Table salt is also known as table salt. So if someone asks the difference between table salt and table salt, the answer is no, because they mean the same thing.

Sea salt

Sea salt or sea salt is produced through the evaporation process or evaporation of sea water or from salt water lakes. Well, the type of water used to make salt is what determines the minerals and components contained in sea salt. It is also what gives sea salt its color and taste as well as determines the texture and roughness of the salt. Sea salt is usually coarse in texture and molded into blocks.

So which is better, table salt or sea salt?

Sea salt is said to be better than table salt because it is more natural. But actually table salt and sea salt have advantages and disadvantages of each.

Advantages and disadvantages of table salt

Table salt requires a long process in its manufacture, so there are many minerals in it that are lost. Not to mention added additives in it. However, table salt is more practical to use and more durable in storage because it is not easy to clot. The savory taste is also sharp. Iodine has also been added in table salt so that its benefits for the body do not need to be doubted.

Sea salt advantages and disadvantages

Because the process of making sea salt does not go through many stages such as table salt, sea salt contains slightly more natural minerals such as iron, magnesium, phosphorus, calcium, potassium, chloride, zinc, to selenium. But because the process is short, sea salt has the potential to be contaminated with harmful compounds or components originating from the sea such as lead, microplastics, or other marine pollutants. Well, the impurities and minerals in sea salt can affect its taste. Its use is also not more practical than table salt because it must be ground first.

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