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@MarSou

@MarSou in February 2022

@MarSou

Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around and you’ll be amazed all the beings around you are souls. Be one, see one. - Ram Dass GOOD MORNING BEAUTIFUL WARRIORS What better way to start this beautiful day than to blowing soap bubbles in the sunrise So magical and peaceful yet Ephemeral... Just like each of us #OneLove #OneSoul #WeAreOne #GRATITUDE 🙏😊❤️☮️☯️🌍🧘🌈🌞🌧️

@MarSou

Birds of Paradise... Or Estrelizia One of the common flowers in Portuguese Gardens, because they're so resilient, easy to propagate, low maintenance and... BEAUTIFUL 😍 It's a hot sunny day here, I'm watering Cristina's garden while she's napping 17°c and no rain predicted for the next few weeks, time for a collective Rain Dance 🤣 #OrangeTuesday 🧡🧡🧡

@MarSou

Sat Chit Ananda Truth Conscienceness Bliss Enjoying the Sun in my face, not worrying if I'm going to get wrinkles Sitting on warm Mother Earth lap, not worrying if my clothes get dirty Smiling because I dont mind looking like a fool Life is amazingly ephemeral, 50 years went by in a glimpse, the chances of having another 50 good years are... You know... 0 🤣 I won't waste my time pre-occupied ... I don't have time to waste Too busy feeling #HappyHereNow 🙏🧘‍♀️✨❤️

@MarSou

Express your Joy Startle people around you with your loud laughs, make others Laugh when you snort Sing even if your voice is as bad as mine Dance even if you're the worse dancer - after me 🤣 But also Express your pain Cry a river if you must Vent your worries with a friend, with your family, talk with God, with your pet Do whatever it takes to resolve your problem, feel the feeling and ease the darkness Just don't swallow your feelings, don't fill your chest, don't shut…

@MarSou

Good Morning Beautiful Warriors ❤️🥰 Finally a few seconds to make some Noise My early morning "race" was very challenging today, 1 of my sons had to go to school earlier for a school field trip, than 2 loads of laundry to dry, water the garden, get 4 rooms all tidy, set everything for dinner tonight, driving to Cristina, wash her/feed her, give her pills... And now time to breathe. It's now 9.45 h in the morning, time for a cup of coffee ☕ Do you also relate with my High…

@MarSou

This came out in my FB memories today 2 years ago I was "bugging" this beautiful yellow spider. Last year I found a few others like this, but this one was definitely the bigger I've ever had the pleasure of "bugging" 🤣 Edit: this is a big spider, she weaves her net with zigzags probably to make it more visible for birds so they don't fly across it and break it This is today's entry to the #YellowWednesday #rainbowcolorschallenge 💛💛💛💛💛

@MarSou

“I am an expression of the divine, just like a peach is, just like a fish is. I have a right to be this way... I can't apologize for that, nor can I change it, nor do I want to... We will never have to be other than who we are in order to be successful..." Alice Walker - The Colour Purple, 1982 Today was a tiring and overwhelming day. Cristina, the 88 y old lady I help, was in a very bad mood all day, extremely grumpy, irritated and challenging. Obviously I know it's not her…

@MarSou

Gooooooddd Mooorniingggg Beautiful Warriors ❤️🥰✨🙏 This is Here&Now, from my bedroom balcony, but sure looks like a different location, a thick layer of fog "engulfed" the hills, the houses and even the sun 😳 Still very pretty, the purplish/orangish/blueish all mixed together Today I'm having my coffee in peace, no need to run like I did yesterday. Hoping for a peaceful day today, may Cristina be calmer and more satisfied today, yesterday was a ... challenging day 🥴 But I…

@MarSou

Village of Giants I came upon another article about the nearest villa Lourinhã, only 15 km from where I live Surrounded by amazing Atlantic Ocean, beaches of white clean sand, abrupt High cliffs where Pangeia broke into the several continents... And a whole lot of Dinos Here you can see Dino's everywhere, there's Lifesize figures in every square, roundabouts, restaurants... And the museum, the DinoPark... Here's some memories with me and Mommy Read more 👇 "Although Jurassic…

@MarSou

Today I was listening to the radio while driving to Cristina's home There was a very funny discussion going on, I was laughing really hard. According to them, there's two kinds of people: 1 the ones that feel like working out is a punishment 2 the ones that feel that working out is a celebration 1 the ones that skip the workout because they're sad 2 the ones that use the workout to chase the sadness away 1 the ones that skip the workout because they had a great day 2 the…

@MarSou

1,2,3,4...15...39...46... Greenish Reflections of me 😳🤣🤣🙈🙈 I know I say I'm the Hulk when I get mad... But this is a whole new level 🥴 Can you count how many #OldCavewoman 's are reflected in the droplets stuck in the cobwebs???? I ain't complaining, Green is my Favorite Colors - along with purple #GreenThursday 💚💚💚💚 #RainbowColorsChallenge

@MarSou

"You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I'll rise. Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I've got oil wells Pumping in my living room. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still, I'll rise. Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my…

@MarSou

Change is LIFE Even Nature embraces Change every day When I arrive to Cristina's house, the flowers in the garden are closed and still wet from the morning dew Than, as the Sun warms up the day, they open in all their glory to enjoy the rays So simple, so right.. so much to learn from a Flower 🌺❤️🙏✨ (in each photo, the time they were clicked) #OldCaveWoman 🥰

@MarSou

Feeling Blue 💙 For me Feeling Blue means Pure Love and Joy That kind of Love that flows like the water and floods with Gratitude and Thankfulness Can you see the smile on this beautiful Dragonfly face ??! I am absolutely sure that He/She feels Blue too 💙💙 BlueTiful Hearts always Smile 😊🥰 #BlueFriday #rainbowcolorschallenge

@MarSou

Today I've spent many hours in silence, trying to figure out my path, earn myself peace and enlightening, somehow silence always helps me more than any words could I always think: Did my presence in the World made a difference today??? Than Cristina woke from her slumber and we had some crazy naughty funny talks, we laughed a lot. And a few good laughs are enough for me, I am Happy I need so little to feel happy, forever a simple child Good Night Beautiful Warriors Go to…

@MarSou

And we're on 💛💙⚽🏆 A beautiful day to play football Se you soon Warriors, wish us luck I'll be back in 1 hour with the results 😊

@MarSou

Our team won ... Won humility Won experience Won fair play But lost in goals 🤣🤣🤣 We lost 0-5, a big lost but expected, because almost half the team are in isolation due to Covid, we had kids 9/10 years old filling in for the colleagues that coukdn play today Even so, they did their best, played with dignity and respect. For me, that's football Our team started the season winning several games in a row. Obviously we all love to win. But it's when we lose that we learn the…

@MarSou

Have I told you that Purple is my favorite color??? 🤔🤔 I know I did 🤣 But now I BEElive I have the Proof that Purple is a favorite for BEES too 🙈😂 And they are so BEEutiful A Bee, a Bumblebee, a Carpenter Bee and a 😳 weird kind of Bee loving my... Well, obviously I don't know the name of this plant/bush/tree so... By the Power invested in me... By myself... I name thy "Purple Purple" or PP to keep it short 🤣🤣🙈🙈 Yeahhhh me, the Queen and GodMother of all poor "nameless"…

@MarSou

6 y ago memory ❤️ My youngest son is now 12, an amazing lil man, always ready to laugh Do you know I've never ever spanked my sons. I never felt the need. I never saw the logic. My parents never used phisical punishment... Nor any other. My mother was also raised with love and never spanked Respect and Love are always enough. I set boundaries that serve for my children and for me, they learn by my example And my example is Love& Kindness & Respect together with lots of laughs

@MarSou

With an open heart, and in the spirit of ABUNDANCE and GRATITUDE, simply leap, and the net will appear! With Kindness and Respect, even what seemed impossible will turn to I'mPossible A tiny spark is right there, inside of you, just waiting for you to let it shine ✨ Good Night Beautiful Warriors Dream BIG!!! ❤️❤️

@MarSou

Goooood Morning Warriors ❤️🥰 Creating Rainbows 🌈 with the help of our favorite Star 🌞 Yeahhhhhh that's how Powerful I AM 🤣 Why do I use the word Powerful so many times??? Because each of us have the IMMENSE POWER to create whatever we want - good or bad A Giant man once said " You need Power only when you want to do something harmful, otherwise LOVE is Enough to get everything done" - and he wrote the best speech ever written too 🥰 Power is there, always at your reach. You…

@MarSou

I went for a 2 h walk I missed it so much, Nature is my Healer ❤️ The weather is just perfect, I saw countless bees and butterflies, enjoying the day just like me In my hears always my music, strong meaningful lyrics because Music and Life is not about shallow feelings I have a playlist with special musics, each sent or introduced to me by a friend, when I walk I remember each of my friends/soulfamily If you have a special music that resonates inside your heart, feel free to…

@MarSou

I've walked with mommy and Pantufa this afternoon... I sincerely deeply LOVE my mommy, but we're so different, sometimes it's hard. Mommy is "obsessed" with food, she's always talking about her future dinner/lunch, she tries new cakes every week and than she wants me to tell her what's my favorite... 😔 Me... When I'm hungry I grab a apple or whatever fruit I have, my meals are simple, easy and quick. For me, cooking it's a waste of time... I've always been like this, when I…

@MarSou

How many times do we get the gigantic overwhelming pure pleasure to hear someone say: "I did it because of you, you helped my path, you were important for my evolution" How many times do we play a role in someone else's life?? It doesn't happen every day, but if we walk our path in Life with a pure heart open to unconditional Love we cross our path with beings of Light constantly If we accept life as our spiritual immortal school, in each day we're part of the Light and make…

@MarSou

Gooooooddd Mooorniingggg Beautiful Warriors ❤️🥰✨ It's #ShapeaheartMonday by my lil brother Đuro Bjegovic aka @Awakentolife aka SleepyToLife aka worse 👽 brother in the world 🤣🙈 How heavy are your fears??? And your doubts, your insecurities, your worries??? Time to carry only your open Heart filled with Love and Gratitude, knowing that whatever comes, good or bad, are precious Lessons toward a Lighter future Let's make some seriously Noisy LOVE ripples today 🥰❤️ Remember:…

@MarSou

"Once a woman took her son to a wise man ( some say Gandhi) and asked him to tell her son not to eat sugar, for it was bad for his health. The wise man paused and told her: Bring your son again in 2 weeks 2 weeks after the woman returned with her son. The wise man looked the young boy in the eyes and told him: Stop eating sugar The woman asked: Why didn't you told this to my son 2 weeks ago? The wise man said: 2 weeks ago I was still eating sugar Remember: BE what you teach…

@MarSou

#BEeLOVE ❤️ 🐝 A sleeping beauty 🐝 dreaming inside a cozy redvelvet bed I found this Bumblebee sleeping inside a poppy yesterday, in my Sunday early walk According to my research, male bees sleep outside the nest, but it could also be a female caught far from the nest when the temperatures drop, during the day we're getting up to 17°c but when the Sun is gone it drops to 5/6°c I've found bees sleeping inside other flowers before, but this was the first time to find one inside…

@MarSou

From 5°c this morning to 18° c Here& Now ❤️ No wonder our BEEutiful sisters 🐝 are enjoying the Garden 🥰🥰 Still no rain predicted, I miss it and I know we desperately need it. But... It's impossible to complain about this amazing spring weather #BEeLOVE 🐝💜 #HappyHereNow

@MarSou

"After a while you learn… That even sunshine burns if you get too much. So you plant your garden and decorate your own soul, Instead of waiting for someone to bring you flowers. And you learn that you really can endure… That you really are strong And you really do have worth… And you learn and learn… With every good-bye you learn.” -Veronica A. Shoffstall The strongest trees bend in order not to break ♥️ Never be afraid to be soft and respect everyone you meet in your way,…

@MarSou

🎵🎶 Here comes the Sun 🌞🎵🎶 Turururutururututu 🤣 Sunrise after meditation, with a coffee in my hands ... The best way to start a Perfect day How blessed are we?? Do you ever stop to think about this?? Do you Thank for all you have??? Present is the most comfortable time ever in human race. We have water in our taps effortless, electricity with the push of a bottom, warm strong beautiful homes, plenty of food... I read yesterday that the world is on the verge of another World…

@MarSou

Listen to your Heart Regain your Silence for "he's" your best friend Your soul has a Voice and it speaks about Truthfulness If you're not true to yourself, how can you expect that from others?? In silence, preferably surrounded by Nature, rejoice with your inner music 21°c in the garden, with this colorful Estrelizias and beautiful black/orange/silver Bumblebees #HappyHereNow #OrangeTuesday 🧡 #RainbowColorsChallenge #BEeLOVE

@MarSou

And I became a Warrior Just by imitating Nature Looking at a flower embracing the tiny snail The flower doesn't worry if the tiny snail will have to use it for food later, for now the flower is shelter and Love, just like a mother Are we ever going to be as evolved as this WeedFlower?? 4 years ago I made a promise to a snail and I intend to keep it I hope to find a cozy FlowerMother when it's my turn 🥰❤️ @MarSou #WeAreONE #OldCaveWoman

@MarSou

What if the Universe breaks us so we can make room for the Light to get in??? What if Love hurts so badly because it's supposed to be Precious?? What if Darkness goes after you because "she's" afraid of being alone in the dark?? What if the road to your dreams wasn't build yet?? And it's your job to clean the stones, prepare the terrain and learn how to make concrete??... What if...??? This #OldCaveWoman stops babling and gets to sleep 🤣🤣🤣 Sweet Dreams Warriors Dream BIG ❤️🥰✨

@MarSou

Good Morning Beautiful Warriors ❤️ My first Daffodils sprouted yesterday How beautiful they are covered with dew in the rising sun 🌞💛 I was putting the clothes to dry in the wire, but just had to stop and appreciate this, chores can wait Wish you a Blessed day, filled with precious moments, they're tiny and ephemeral but so worthy #WeAreONE #OldCaveWoman

@MarSou

My #BEEutiful hyacinths sprouting over the last days, now fully bloomed and attracting some #BEeLOVE ❤️🐝 I love this time of year, each day a different Gift in the Garden It's a 19°c sunny day in Portugal, how's your weather?? #HappyHereNow

@MarSou

One of my biggest obsessions: Dragonflies ❤️ I stalk these Stunning Gentle beings every chance I can, they're "easily" found near lagoons around the village I live in Just like bees, I had to learn how to be "invisible" - or not dangerous - many times I sing softly to them while I approach step by step I think they like my singing, can you see "him" smiling ??🤣 All of you that have this passion know how to treasure each good photo we manage to take, sometimes it takes hours…

@MarSou

My Sunset as I was driving home 🥰 I haven't told you news about Cristina for almost a week. For those who don't know who Cristina is, she's a 88 y old lady I take care off. This last days have been... Challenging... 😔 Everything is a "battle". She refuses to eat, talks nonsense nonstop for hours, changing a diaper is a nightmare... I get home exhausted, body and mind... It's very hard to see someone lose her mind and dignity But I know that it's now that she needs more…

@MarSou

I'll show you my Dark side If you promise not to run Some days I'm too tired to hide I can't be just laugh and Fun There was a time I lived in fear Until I understood it's just an illusion Now I'm in control, my path is clear Life, Death, Light and Love are a fusion Fear still comes once in a while I accept its lessons but won't stop Me Reminding me I can run an extra mile The Warrior was born, I am Free @MarSou, February 9, 2020 (a 2 y ago memory) Sweet Dreams Beautiful…

@MarSou

GOOOOOODDD MOORNING WORLD!! Are you ready for a new adventure????? When you wake up you can set your day into adventure mode... Or boring chores mode Nothing really will change... But everything will 🤣 Your mindset is a Powerful tool You may not be able to change some circumstances, but you have the Choice on how to react to it I have no idea how I'll find Cristina today. Will she be nice sweet funny Cristina?? Or a sleeping beauty all day?? Or I'll have to "battle" her to…

@MarSou

https://fb.watch/b4F3E1aDZz/ I just watched this ( 👆click the link above ) When I finished I watched it again I'm not going to tell you about my life, my struggles But I was supposed to be in a wheelchair by the time I was 40 y old. I'm 50 y old now and I never stop I wasn't supposed to have children, still I'm a mother of 4 amazing beautiful healthy boys, pluss the lil baby that died inside of me ... And so on... So many battles, just like you Confort Zone is Numb Zone…

@MarSou

It's #GreenThursday There's so much Green everywhere, it's so easy to find it But this LightGreen little Warrior is special to me Every summer we set a pool in our front yard for our kids to enjoy when we can't go to the beach But that big amount of water also attracts the thirsty insects. I keep the pool covered as much as I can, but each time we remove the cover theres lil beings fighting for their dear life I put my hands for them to hold on and when they're dry they go…

@MarSou

Confort food... Because God knows I really need it today 😭 What a day... Cristina cried and yelled for about 6 hours straight, a permanent semi-awake nightmare where she went through the pain of giving birth, the river flooded, she was robbed... Nonstop I am beat I usually eat raw - salads and fruits - but today i needed a warm courgette/onion/garlic/mushrooms soup Me and her granddaughter will try to find help to get her to calm down, this is hell for her and for us 😭…

@MarSou

“Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feelings of isolation.” ― Albert Einstein After reading this quote from this well known Genius, I feel like a Genius myself, being a #OldCaveWoman rocks 🤣🤣 Photo taken today while playing with the Sun Good Night Beautiful Warriors Dream BIG ❤️🥰✨

@MarSou

Good Morning Beautiful Warriors ❤️🥰 Starting the day with silence and meditation, I need my Energy High to get me through another day The last couple days have been tough for all here, but it's a learning process, I'm living things I've never thought I would. Maybe one day I'll understand why I had to learn this lessons I trust there's a reason and I just have to go, although it's not easy at all Being with someone in constant pain, living and reliving painful moments for 9…

@MarSou

Carpe Diem- Walt Whitman "Do not let the day end without having grown a bit, without being happy, without having risen your dreams. Do not be overcome by disappointment. Do not let anyone remove the right to express yourself, which is almost a duty. Do not forsake the yearning to make your life something special. Be sure to believe that words and poetry can change the world. Whatever happens, our essence is intact. We are beings full of passion. Life is desert and oasis. The…

@MarSou

"A wise woman once said: The best medicine for Humans is LOVE Someone asked: What if it doesn't work?? She smiled and answered: Increase the dose" ( adaptation to the right gender 🤣🤣) Love is always the Answer ❤️❤️ Tomorrow I'll be here I need to walk to the lagoon, like I need the air that I breathe Feeling Blue like the #BLUEtiful water and sky #BlueFriday #RainbowColorsChallenge

@MarSou

I had a good day That means Cristina had a good day She kissed me endless times and she knows she had some rough days, even though she doesn't remember 88 y full of LOVE I gave her everything I have, I received so much more Today was a good day, but we both know that bad days will come again, dementia is the most terrible punishment on Earth She keeps repeating: please forgive me, you know it's not me, my mind is going crazy I promise I forgive her and I'll be there always…

@MarSou

You are your message to the world What you do will be printed in the souls you touch I have a friend I met in a platform called TSU, 8 years ago. When that platform went down suddenly, I lost track of him. His name is William, has 2 children and lives in Chicago But I'll never forget him. You know why?? Because he ended all his posts with these words " I Love you, even if you don't Love me back" How amazingly pure is this?? My friend will be forever in my heart That's what…

@MarSou

Breath Feel Unlearn what no longer serves your core Breath Heal Waking up without an alarm nor a tight agenda, a priceless blessing Gooooooddd Mooorniingggg Beautiful Warriors Make Ripples, increase Mother 🌍 Energy. #reikiforlife #WrAreONE ❤️🧡💛💚💙💜🙏✨🧘🏽‍♀️

@MarSou

Harvesting the sweetest oranges 🍊🧡 Around me the bees are buzzziiing 🐝 The trees are blooming again, the smell is inebriating, I totally understand So I sing: 🎵🎶 Sister bee, please don't sting me🎵🎶🤣🤣🤣 Well it works, maybe because they love my sweet voice... Or because they're stunned with my awful voice, feels like a NoiseCannon to them 😝🤣🤣🤣 Can you guess what's in the photo??? #HappyHereNow

@MarSou

My Church My Healer My Happy Place My Energy provider My Beautiful Mother Nature 🥰🌍 15 km of Pure Bliss How can there be anything but LOVE when we're surrounded by this much BEAUTY!!!! #FindPeaceInNature #HappyHereNow #WeAreONE #OldCaveWoman

@MarSou

It's never dark when we LOVE EVERYTHING Lightly we Live, no Burden is too big My bags are full, but still they fly right beside me - there's laugh and good memories too dear to me to let them go Dont be so seriously Boring Life is Fun Love is Fun Light is Fun Even this Stormy night, 25 September 2021, fills the Sky with the most Beautiful Light It's #PurpleSaturday #RainbowColorsChallenge

@MarSou

Hello SunDay!!! A stunning beautiful hot day... But what we really need is rain 🥴 Shame on me, the sun is high and I just woke up 🙈 Plans for today: Be with my family and Be HAPPY What's your plans for this lovely unique Sunday??? #WeAreONE #OldCaveWoman

@MarSou

Teach them to Laugh without moderation Teach them to Love completely Teach them to FEEL!!!! Just yesterday my twin was telling me that my kids are always startling her with the loud laughs 😂😂 I Love to listen to their incredible loud spontaneous laughs I used to be like that, then I lost it because people kept asking me to be quieter. I never asked that from my kids. Now I'm back to my loud laughs, I let it out and I Love the sound of own laughs Moderation is boring Feel…

@MarSou

Guess what????? It's RAINING!!!!!! YAYYYYYYY!!!!! We need a lot of rain, I never remember seeing my well completely dry Pluss I LOVE RAIN The smell, the Energy, the Droplets... All so magical!!! ✨🙏♥️ #BlackWhiteSunday 🤍🖤🤍🖤 #RainbowColorsChallenge

@MarSou

Welcome Monday ❤️❤️ I confess my weekend went in a blink, last night ping-pong championship was the cherry on top of a great family weekend Unfortunately rain is gone, hardly enough for our many needs. But the smell of wet clean rain persists, it's a pleasure to the nostrils Time to get ready for a new working week, ready (or not 😝) for the new challenges Sending out to the Universe tight hugs, those who keep your soul open, get ready to feel hugged 🤗 Remember: #WeAreONE

@MarSou

It's #ShapeaheartMonday It's #RedMonday It's #ValentineDay 3 in 1 post to tell you all how much I Love you It's been 1 year since I started using Noise This has been my "Virtual Home", so many great friends that turn into Family, so many laughs I had some bad moments here too, but they're nothing compared to all the amazing connection and Love I received every day Thank you so Much LOVE YOU ALL ❤️❤️❤️

@MarSou

Lessons from a Bee: There's tiny invisible blessings in places human eyes can't even see, but the Bees work tirelessly to transform those blessings into the sweetest product made in Nature @MarSou #BEeLOVE #MotherEarthBlessings

@MarSou

Ask Mother Earth 🌍: Will you be my Valentine??!! ❤️❤️ Surround yourself with beauty Cloak your soul in love; Remember there's a reason here and up above. Believe that your actions will do more than you'll know; When you spread the love around, it only starts to grow. Maybe you won't start a world-wide revolution, or single-handedly put an end to hunger and pollution, but when you make a little child feel safe to sleep at night you're doing something magical, spreading…

@MarSou

My lil BullyTine 🤣🤣🤣🤣 I'm getting better at ping-pong... 🏓 But so he is 😭😭 And he's a bully 🤣 Today's bet was: the loser has to call the winner "Master" all week Let's just say... My Master won 🙈🥴 Gooooooddd Night Beautiful Warriors Keep rippling Love and Light, even in your dreams 🥰❤️

@MarSou

Consulting my MagicBall 🔮 Tell me, what will today bring?? You know what it told me?? "Today will be the best day of your Life" Wow 😳 what a smart and beautiful MagicBall 🔮, "The Force is Strong there" 🤣🤣🤣🤣🤣 So Warriors, you've heard the 🔮, it never fails 🤣🙈 TODAY WILL BE THE BEST DAY OF YOUR LIFE !!!!! ( repeat tomorrow 🤣) Gooooooddd Mooorniingggg/afternoon/evening to all the Warriors spread through our beautiful amazing Mother🌍, keep rippling Love & Light & Abundance &…

@MarSou

Sending out to the World: Peace Joy Gratitude Love Respect Light Kindness If you believe, if you can see rainbows 🌈 in your bare hands while playing with our beautiful favorite Star 🌞, than all your Dream will become true That's how Powerful you are @MarSou “Live! The best thing in life is to go ahead with all your plans and your dreams, to embrace life and to live everyday with passion, to lose and still keep the faith and to win while been grateful. All of this because the…

@MarSou

Photos 1/2/3&4 : Most ppl when they were reborn being a snail 🐌 Photo 5 : Me when I was reborn being a snail 🐌 With which do you relate??? 🤣🤣🤣🤣🤣🤣🤣 After a gentle rain the sun came out again and this beautiful kind beings are enjoying the perfect weather 🐌🌞🌧️ #OrangeTuesday #RainbowColorsChallenge #HappyHereNow

@MarSou

We're Endocrinated to see life as a serious path, getting to our goal is the definition of success. After years believing what I was taught... I understood it's all wrong Life has no sense at all Life isn't serious Life is FUN!!! My goal is TODAY My definition of success starts with 4 Ls: Love Laugh Learn Light And believe me, it works... For me What about you, what's your definition of "successful life"??? Time for me to sleep, I'm getting too seriously boring 😝🤣🙈 Good…

@MarSou

Gooooooddd Mooorniingggg Beautiful Warriors ❤️🥰✨ What are you THANKFUL for?? My lil beautiful brother @awakentolife created this challenge called #Iamthankfulforwednesday when we were using another platform, more than 1 y ago Well, this is a big problem for me. Because its impossible for me to count all the blessings that happen around me every day. The list of events, moments, people, lessons... That i am thankful for never ends... And keeps adding up more and more So let's…

@MarSou

I never went in search for Love I just gave it because it was bursting inside my chest But what I received back is way more than what I could ever have dreamed of This is one of the thousands stories I'm so thankful for 2 y ago I was walking the beach with my kids and mommy, we found this Beautiful Butterfly completely drenched by the shoreline At first we all thought "she" was dead, I took her in my hands just because I couldn't leave it there, we were going to make her a…

@MarSou

9 years ago memories A family trip to Baleal island The perfect spot for surfers, newbies or professionals Only our eldest son, André, wasn't with us, he's 17 y older than the youngest brother. In order of appearance 1st photo Pedro, Tiago, Rafael, my husband and me One of the things that keeps me coming to FB it's the memories feature 🥰❤️ #MyFamily 😍

@MarSou

Arriving home from the pool with my kids, the car lights flashed something shining It's the wings of a beautiful bee, preparing to take refuge inside a daffodil in my garden Did you know that male bees sleep outside?? And sometimes females too, if they're caught too far from home/hive or the weather changes suddenly I love bees so much, I think I have a radar that spots them 🤣🥰❤️ #BEeLOVE #BEEutiful

@MarSou

Inhale exhale Inhale. ... Count to 10 Exhale... Count to 10 And go on for at least 5 minutes, taking deeper and deeper breathes, let your lungs expand, lose notion of time, just ... Breath If you can, do this at least once a day, even better if you can do it with the SunRise Energy, take it in, no cold, no worries, no rush... Let the rising sun bath as much of you as possible, clothes only block the energy, open your home/body and Soul ❤️ Do you know that your hands are your…

@MarSou

Some people feel "empty" There's a "Void", an emptiness they don't understand, so they fear it It's normal, people always fear what they don't understand So they're grasping to fill it with all they get their hands on, they try to fill it at all costs - food, needless shopping, meaningless chit-chat... Even with Pain - inflicted on themselves, on others and all they touch It's just diversions Anything is good enough to escape the "terrifying Void" And then comes a HUG!!! A…

@MarSou

The "Big Problem" with Love 🤣 Once we're Forever InLove, we see Love everywhere ❤️ Hundreds... Who am I kidding... Thousands of photos in my archives... Why??? Why do I keep it if I take more and more every day 🤦🏽‍♀️🤷🏽‍♀️ It's not my fault, ❤️s keep following me I went to the garden to get some kale sprouts, I love it 😋🤤 But the water Loves me... The Kale loves me too.... And I love them !!!! 🤣🤣 #greenThursday 💚💚 #RainbowColorsChallenge 🌈

@MarSou

Why do I fight to be free??? Because that's the only way to Be I'm here, I'm trying to flee Because we're all conditioned slaves Only forgetting all I was told I can really be me Why is there a sun, stars or waves?? For all she sees, a child wonders: Why?? The answers repeated will give us our mask What if we'd later found we've been fed a lie?? To think, to question, to change, is our task Why wars??? Why Hate?? Stop and think Why should I fight a brother, a sister, a flag…

@MarSou

Good Morning Beautiful Warriors ❤️🥰 Part of my morning is already gone, my addiction to rain and droplets took over 😝 There's a very gentle rain falling, the perfect rain for a thirsty soil, after so many months of drought Unfortunately since yesterday Cristina's not responding. She eats and drinks but more like instinct. The nurse was here just now, she says there's nothing we can do, as long as she eats and drinks she's much better here. Sending her to the hospital now is…

@MarSou

A female Common Danselfly That's the name But not at all common to me This the ONLY photo ever where I could get close enough and it's my Precious Treasure 💙 Most times I'm left with only a blurry... leaf 🤣 I did some research and this is a female, males are pale green. Like all Danselflies and Dragonflies, this is a successful hunter, they're known to get the prey 90% of the times Now... Still on my bucked list to get a good shot in a blue Dragonfly That means spending a…

@MarSou

The 🐌 👑 This "Giant" came out to enjoy the rain 🥰❤️ I'm trying to post positive, but things are looking bad here My beautiful Cristina ( 88 y old) isn't responding to any stimulus, I went to the pharmacy to buy a special feeding syringe No one wants to send her to the hospital, her daughter from Canada made me a video call, we all have the same opinion, if we send Cristina to the hospital we'll never see her alive again I'm waiting for her granddaughter and other family to…

@MarSou

We are made of minerals and water Trillions of cells get together to make each one of us Unique During our lives we consume Oxygen, water, animals, plants ... Each of us is like a cell, each with a mission, each sharing Mother 🌍 for a reason We're not strangers living on Earth We Are Earth #WeAreONE I know all this... In my mind Yet my ❤️ is hurting I'm just not ready to lose Cristina yet 😔 Good Night Beautiful Warriors Sorry for my lack of connection today

@MarSou

Cold, wind, rain & Football ⚽🤣 It's a very "unpleasant" day outside, the wind is blowing strong, 6° and rain... But the show must ho on... Football will be great to keep my mind busy today... Wish you all an Amazing Unique Unreplaceable Unrepeatable Grateful Happy Saturday

@MarSou

4x3 in a very very "heavy" game I really "hate" when kids don't know how to play fair and the judge wasn't helping. Our kids suffered kicks, pushes, trips... The 1 st time was shameful. It's awful to see football played like this. It was the first time in years that I saw a 12 y old kid get a red card and be expelled, but after that they calmed down a litle Our Warriors keep fighting and scored their way to victory. As usual our goal keeper was amazing, I sincerely hope he's…

@MarSou

This is a simple weed that grows on the ground, sprouts everywhere But look closely and see how beautiful it is Obviously I have no idea what's its name, but I am the Weeds Godmother so... By the Power invested in me by... Myself... I mane thy Lilliputian Orchid That's a great name, don't you think ??🤣🤣 (Please don't steal my fingerprints for nefarious business 😝🙈) #PurpleSaturday 💜 #RainbowColorsCallenge

@MarSou

🎵🎶 Making LOVE out of nothing at all 🎶🎵 I don't like myself when I go down I can't post positive if I don't feel positive I have to turn inside, give myself time... And music is always part of the therapy 🙏🧘🏻 I'll win because I always rise after I fall

@MarSou

Early morning walk by my beloved Atlantic 💙🌊 Too early for most people on a sunday morning, I had the beach all for myself. I wish I could send you the sound and the smell Now it's almost 10 am, time to get my kids out of bed and start my endless chores... My friend @cryptozeug sent me a message, I probably hit the block bottom unaware, it's too easy to do it without noticing. Thankfully we have other ways to communicate. If ever I block someone, find a way to let me know.…

@MarSou

A Challenge within a Challenge 🌈 Grab whatever you can/want and make your own Rainbow Use your hands, a flower, a tree, your key... whatever you have near you... And the Light Let me know how Imaginative you are Spread the Colors of Rainbow 🌈❤️🧡💛💚💙💜🤎🤍 #RainbowSunday

@MarSou

My Family ❤️❤️❤️ It's so hard to get everyone together now-a-days, this is a rare photo taken 1,5 y ago while visiting the Roman Ruins near our eldest son's house Our 4 sons, my husband and me Now Rafael, the youngest, is almost my size... And he's only 12 y old... I always feel so tiny around them 🤣 #FamilySunday #LoveMyFamily ❤️❤️

@MarSou

Cheering a Brand New Day 🥰❤️ 🌞 Today I'll fast, my body has been sending messages and I must listen, it's time for a cleaning 😝 Today I'll have only Water of Life untill ... My weakness gaves in. Fasting is a willpower exercise and I'm not a loser 💪 Been researching the best ways to care for Cristina ( the 88 y old lady I help), she's now in a vegetative state, the doctor was there yesterday, there's not much we can do but to keep her clean, fed and as confortable as…

@MarSou

Ladybugs for a Lucky Day 🐞❤️🥰 This beautiful gentle colorful beings are a fest to the eyes, no one can hate them. They're said to bring good luck and help with Love but the truth is... They're Mighty Powerful Warriors They keep the crops safe from pests like aphids. It is said that the farmers on Middle Age used to pray for ladybugs for they would save their crops and prevent them from hunger I take every chance I get to caress them and say Thank You ❤️❤️🐞🐞 It's #RedMonday…

@MarSou

9 am Cristina had a 37.2 ° fever I fed her and gave her paracetamol prescribed by the doctor that came here yesterday After a sponge bath and fresh clean pajama/ bed sheets/diaper she was 36.8° 15 o'clock, the temperature dropped to her normal 36.2°, the fever subsided 😁 Her breathing is normal and she's calm, seems to be pain free I've been feeding her with a special feeding syringe, giving her plenty of water... She started to make faces, it's a good sign, I'm expecting…

@MarSou

Going HOME ❤️ On my way I stop time because there's no rush when we're faced with this much Beauty I wake up before the Sun and I go to bed way after, but during the day time the 🌞 is my company, my healer, my best Doctor #HappyHereNow 🥰

@MarSou

🎵🎶Bidubidubiduuu Bidubidubiduuu 🎵🎶 Crazy cooker stricks again 🤣 Breaking 20 h intermittent fasting Basmati rice, corn, broccoli, asparagus, carrots, garlic, onion, mushrooms and pomegranate... Is it salad...?? Is it side dish...?? Is it dessert...?? Who cares It's DELICIOUS and I deserved it 😋🤤 #VeganForever ❤️

@MarSou

Healing Dreams Beautiful Warriors ❤️ I just read this very interesting long post on fb, I loved it, makes sense to me This is a part of it: "We wish each other “sweet dreams,” when really, we should wish each other “healing dreams.” To advance the soul, mend the heart, and empty yourself of harmful emotions, you don’t want every dream to be perfect and tranquil and flowery. You don’t want your dream life to be an all-out wonderland. You want your dreams to have some hardship…

@MarSou

Here's my idea 💡 There is no hate There is no fear There is only LOVE!!!! Fear and hate are illusions created to control the sheep. When we trully LOVE we break free and we have the power to create a better world with our bare hands I LOVE YOU ALL because #WeAreONE Sat Chit Ananda Truth Consciousness Bliss #OldCaveWoman 🧘🏻🙏❤️✨

@MarSou

It's #CarrotsTuesday 🧡🥕🥕🥕 If Oranges are part of the rainbow colors, why not carrots?? 🤨🤔 I'm standing for the Carrots rights to be part of the Rainbow too 😂 🌈 No wonder they're mad, they even gave me the ... "finger" 🙈🤭 But the Winner 🏆 is the AlienCarrotHand 🤣🤣 #RainbowColorsChallange

@MarSou

A memory from 1 y ago Me and Mommy walking around town while waiting for her doctor appointment. Lourinhã is known as The Dinosaur Capital for the dinosaur findings, with a museum and a huge park, as well as many life size statues like these ones

@MarSou

Have you ever felt HOME??!!! I find myself living in Peace and feeling I belong to my "Present"🎁 What more can I ask, when I found everything I need inside of me!!?? In my hands I hold the 🌞 Maybe we are made from stardust, Cosmic beings trapped in a limbo, Between the magical and the normal Healing Dreams Beautiful Warriors Time to Dream I'll leave my soul's door open, you're always welcome to visit me ❤️ @MarSou #WeAreONE #OldCaveWoman

@MarSou

The Light in Me Loves the Light in you ✨ My Heart Loves the Love in your ❤️ My Soul Recognizes you as my Brother/Sister I just saw a post from @Snezana28 showing "people in Ukraine praying for Peace kneeling in the snow" You may say "It's not my business, it's too far from me to make a difference, etc" But it's everyone's business. Whatever happens to 1 of our brothers/sisters is our business, we're all connected in this tiny beautiful blessed blue dot 🌍 I know that it's…

@MarSou

23 February 2017 My son Pedro (n° 2) is a top student and the youngest member invited to visit the CERN in Switzerland that year It was a great honor for the school and our family, a great achievement and a memory he will never forget This is him when we left him at the airport, so young compared to the others that were going with him, from other schools and districts And obviously... My youngest sons had to be the stars 🙈🤣 #MyBeautifulFamily #ProudMommy

@MarSou

Saying goodbye is so hard Cristina's heart is failing Her breathing is hard, her chest looks like she's running a marathon But she's pain free She's at the hospital now, we decided to call an ambulance as soon we saw she was having trouble breathing. She's having oxygen but the doctors don't want to intubate, it would only perlong her suffering She in a room alone, looking Peaceful Doctor's say the chances of recovery are very slim... But they don't know Cristina, she's a…

@MarSou

24 February 2016 "It's just another wall, just another fence If you're not with us then where do you fit in??!! Can't you see, it's the best way of defense?? If you wanna be part of the best, that's the way to win" Do you really believe your own words??? Are they yours or it's the "man" pulling the strings?? Can't you see, Ideas and Words are the new swords??!! Have you ever though about it, even know what it means?? Puppets and Fools versus Dreamers and Anarchists The bets…

@MarSou

There's one more Shining Star in heaven Cristina's heart just stopped beating And my own heart is so broken right now 😭 I know my friends, my "family" here will tell me "don't cry, this is for the best, she's better now" I know all that But she was a Mighty Powerful Warrior and she deserves a river of tears to honor her memory 😭😭😭😭

@MarSou

Time to Heal Instead of judging... LOVE Raise Mother's 🌍 Energy Do not use hatful words Time to Send Hugs and Love Time to Respect and Ripple Light Hate doesn't fight Hate Only LOVE @MarSou #StopWar #StopTheInsanity

@MarSou

Peace will prevail PEACE WILL PREVAIL!!! There's no other option There's no plan B There's no 🌍 B PEACE IS THE ONLY OPTION!!! 🎵🎶 I hope the Russians Love their children too 🎵🎶 - Sting https://youtu.be/p-zilnPtZ2M - the speech of the Ucranian prime minister, worth seeing

@MarSou

Here&Now looking for healing Energy with my beloved Atlantic Cristina's Funeral starts in an hour Sorry for my absence, but there was a lot to prepare I have no words enough to thank you all for your support 🙏❤️

@MarSou

Nature doesn't care about death Or Sadness Or Stupid Men making War I wish I could get that High on my path I care I care about the children I care about the Russian people now living in scarcity and stuck in a war they never wanted I care about the Ucranian people, innocent victims of crazy politics I don't want my empath Heart I want to be like Nature 🥺 @MarSou

@MarSou

The true Warrior has nothing to lose Life and death follows hand in hand Calm and faith is the way she chose Light and Love are weapons she can depend Fear can't absorb her Energy She knows there's hardship along the way Live each moment to the most intensity Experience and Hope are the best tools on the tray All paths are the same, all with darkness to face So chose one and walk it with pride The path is your hearth, be gentle in your pace Transparent and firm, there's…

@MarSou

I woke up early and i went walking Kept walking and walking My shoulders are heavy like they carry the weight of the world How can anyone be happy now?? How can I help my brothers and sisters trapped in a stupid war?? I saw countless butterflies, the weather is just perfect... Although my country desperately needs rain I've walked for almost 3 hours, but came back with no answers As I walk inside my home, my kids are in the living room watching the news channel. A young man…

@MarSou

ÕM 🕉️ Breath PEACE Inspire LOVE Expire KINDNESS Learn... From the past mistakes, from the present mistakes... Let's make a better World Nature wants PEACE 🧘🏻🕉️🙏☯️🧘🏻☮️♥️ #SayNOtoWar #StopInsanity

@MarSou

🌬️ Make a wish My obvious wish is Peace We're nothing but innocent pawns All we want is for war to cease They want us to believe, to fight Time to Wake Up, Desobey and grow Warriors know this path is not right It's time to shed your Light, let it glow Love is the weapon of the knight We're puppets no more, we say NO!!! #StopWar #StopInsanity #WeAreONE @MarSou

@MarSou

Always the wheel chair on my Future This 3rd Saturday taking my son Tiago to the osteopath for massage and therapy on his scoliosis. Today I asked him to take a look at my left foot, cz i twisted my ankle last year and I've spent many hours standing on my feet while taking care of Cristina, it's been "nagging" me again He "looked" at my feet, than my knees, my back... And he kept saying WOW ... End result: one more doctor giving me the "Wheelchair in your future" prognosis I…

@MarSou

I can’t make the world peaceful I can’t stall tanks from roaring down roads I can’t prevent children from having to hide in bunkers I can’t convince the news to stop turning war into a video game I can’t silence the sound of bombs tearing neighborhoods apart I can’t turn a guided missile into a bouquet of flowers I can’t make a warmonger have an ounce of empathy I can’t convince ambassadors to quit playing truth or dare I can’t deflect a sniper’s bullet from turning a wife…

@MarSou

Good Morning Beautiful Warriors ❤️ My prayers go to all fighting, even those fighting against their will, knowing they might die for nothing, just to serve the Ego of mad men Time to turn off the news, I can't even turn on the radio in my car, I can only help with prayers and Positive Energy, giving up to darkness does no good to anyone If before war were fought because people could only hear the version in one side, right now we're flooded with info, most if it design to…

@MarSou

2 years ago In a world without a man-made vírus that already killed millions, without the perspective of war... Portugal has a very deep Carnival tradition. In the nearest town, Torres Vedras, the celebrations start 2 weeks before and continue 2 weeks after People mascarade with anything they want, the parades continues for days, very peaceful, respectful but FUN!! Traditionally men wear woman's cloths, it's the only time I have " daughters I wish I could go back 5 days…

@MarSou

I WALKED WITH YOU TODAY I walked with you today, I took the longer way. I made some time to tell you all the things I didn’t say. I spoke to you so softly and so often tears just flowed. I let you know my secrets, the stories you were owed. I gave you all my heart, as we walked the pretty way. I cared not for my timings or the schedule of my day. Instead I lingered back, picking flowers for my hair. I showed you our old tree but this time I stopped and stared. I walked with…

@MarSou

Positive over Negative Light versus Darkness The very worse and the very best Humans coming together, uniting for a common goal: Peace Right now we can focus on the bad news - there's a Russian military convoy, thousands of vehicles heading to Kiev But there's also thousands of other positive news going on too: Elon Musk giving Ukraine the best satellite internet possible to keep the communications Millionaires sending large amounts to help the Ukrainian Government In every…

@MarSou

Good Morning to all the Warriors born with Love in their hearts ❤️ May we all pray for light, respect and understanding in the meeting between Russia and Ukraine May we all learn from this and Never let this happen again "Imagine all the people living life in Peace" It's not a Dream. It's the only way. So much to do yet, so many conflicts still going around the world. As long as 1 person tries to take the freedom and dignity from another, there'll be consequences. Only when…

@MarSou

Picking the first strawberries of the season 🍓❤️ Bio, poison free and watered with water without chemicals I sure hope rains comes soon, our well is reaching dangerously low Hoping Putin and Zelensky reach an understanding and Peace will prevail The first refugees are arriving to Lisbon today, many preparations on the go, we're planning to receive them as best as we can #StopWar #WeAreONE #RedMonday ❤️ #RainbowColorsChallenge 🌈

@MarSou

My garden is now a BEEsy Airport 😳🐝 I sited for a while, feeling Mother's 🌍 warmth, letting myself go, no troubles, no worries... 🧘🏻🙏 And they came, my presence was ... Completely ignored... Or accepted... (I hope it's the second) I've been doing some deep cleanings, enjoying the perfect weather, now the floor is washed and shining and I rest while it dries There's no war in Nature War is un-natural #StopWar #WeAreONE #BEeLOVE

@MarSou

Now we talk about PEACE Everyone wants Peace But Peace begins within We can't point fingers to Russia...or Ukraine ...or all other countries still fighting It's OUR FAULT!! Each of us accepting what society imposes to us for centuries Each of us striving for "Success", always wanting more, always trying to be better than our fellow human We educate our children into Greed Society educates us to reach higher and higher, no matter what's the cost, what we have to do, who we…