@MarSou 1 February 2022 more from that month

Express your Joy Startle people around you with your loud laughs, make others Laugh when you snort Sing even if your voice is as bad as mine Dance even if you're the worse dancer - after me 🤣 But also Express your pain Cry a river if you must Vent your worries with a friend, with your family, talk with God, with your pet Do whatever it takes to resolve your problem, feel the feeling and ease the darkness Just don't swallow your feelings, don't fill your chest, don't shut your mouth, don't let the knot stuck on your throat, the insomnia take charge People get sick when they keep the pain inside because if you swallow all your feelings you'll drown Make a joke, take a walk, meet with friends, meditate, do yoga, read, pray, write a poem ... But FEEL Your Heart is not just a muscle, it's the door gate to your Soul #MarSou Sweet Dreams Beautiful Warriors ❤️🥰🙏