When to exercise, when not to

It is said that if the body is fit then you are hit. And so exercise is needed to keep the body fit. Exercise should be done regularly to live a healthy life. However, many do not know when to do and when not to do. ABM Abdullah, Dean, Faculty of Medicine, Bangabandhu Sheikh Mujib Medical University, said, "It is important to exercise to keep the body healthy.

" However, many people fall into danger with the time of exercise. No one can get up in time even if they want to. Again, when you get the time, you can't figure out if it's okay to exercise. Just because you exercise regularly doesn't mean that your body will stay healthy. '

About when it is better to exercise, and when it is not right to exercise

ABM Abdullah's advice is:

Exercise can be done after waking up in the morning. Exercise in the morning after a long sleep can keep you relaxed throughout the day.

ছাড়া In addition, the afternoon before the evening is also a good time to exercise. Since the body sweats when you exercise, it is better to exercise in mild weather.

 Exercising in the afternoon or in hot weather can easily make you feel tired. So it is better not to exercise at this time.

 Many cannot get up all day for busyness, they exercise at night. There is no problem.

Those who stay at home all day, they can exercise at any time if they want.

নয় It is not okay to eat too much food during exercise. Eating light foods, such as a banana or biscuit, can help you exercise.

গিয়ে Many people go home to exercise in the morning and return home after the exercise. There is no benefit to exercise.

Those who exercise regularly should keep an eye on food when they spend more time leisurely or go for a walk. If you plan to stay for a long time while touring, you can do some exercises if you have the opportunity.

It is not advisable to drink too much water before or after exercising. After exercise you can take a little rest and then drink water.

It is better to exclude sweet, soft drinks, fast food etc. from the food menu as much as possible. Because, eating these foods will make your exercise useless.

There is no need to exercise if you are sick. No exercise should be done without the advice of a doctor, especially during pregnancy.

Talk to your doctor about any type of exercise or diet plan.

The correct rules for exercising:

Where is ‘body fit so you hit’. And that is why regular exercise is needed to keep the body fit. Regular exercise is needed to live a healthy and beautiful life. However, this exercise should not be done at that time, to keep the body in the right way, it must be done at the right and appropriate time for everyone. So it is good to know when to exercise or when to exercise. Today we will talk about the right time to exercise and the rules of proper exercise.

If you contact any expert in the world, he will tell you that it is necessary or inevitable to exercise to keep your body healthy. In a word, there is no alternative. However, many people are always in trouble with the rules of exercise and proper time. Many people may not be able to wake up at the right time even if they want to, so they cannot exercise, and when they have time, they do not know whether it is right to exercise or not. Only regular exercise can keep the body healthy.

Below is an expert's opinion on when it is good to exercise and when it is not right to exercise:

Exercise can be done after waking up in the morning after a long night of deep sleep. Morning exercise after a long night of sleep will help you to stay fit throughout the day.

Also, if it is not possible to exercise in the morning, it is a good time to exercise in the afternoon just before evening. Since exercise removes unnecessary fats and sweat from the body, it is better to exercise in mild weather.

It is better not to exercise or exercise at extra heat in the afternoon, the body gets tired easily at this time, so it is better not to exercise at this time.

Those who are leisurely all day long or spend their leisure time at home can exercise or exercise at any time if they want, like their own disadvantages.

For those who are busy or can't get up all day because of a busy or regular routine schedule, they can exercise to keep up if they want to.

It is not advisable to eat too much while exercising, so it is beneficial to eat some light food such as a biscuit and 1 banana while exercising.

There are many people who exercise in the morning, who return home after a full day of exercise at the end of the morning, all the benefits of the exercise is lost.

Those who exercise fairly regularly should keep an eye on their daily diet at a time when leisure is not possible. If you want to go somewhere, you should continue to do tuk-tuk exercise for more days.

For those who exercise regularly, it is not advisable to drink large amounts of water before or immediately after exercise. After regular exercise you have to take some rest and then drink water.

It is better to eat as many sweet, soft drinks, fast food etc. as you can from your daily diet. Because if you don't understand or see any benefit of your exercise by eating these foods, everything will be in vain.

There is no need to exercise if you are sick. Especially during pregnancy, it is better not to do any exercise without the advice of doctors.

For any type of exercise or regular diet, you must talk to a registered physician and arrange your daily diet or plan your daily exercise according to his advice.

Lastly, I would like to say that a healthy body, a beautiful mind, a happy life, so be entitled to good health, make your life beautiful.

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