According to the International Diabetes Federation, 470 million people worldwide have diabetes. It is expected that this number will increase by another 150 million by 2045. Diabetes is a chronic disease that raises blood sugar levels. If left unchecked, it can lead to a variety of physical complications, such as heart disease and kidney problems.
According to experts, it is possible to control diabetes by changing the right diet and lifestyle. They say the daily diet must include fiber, carbohydrate and protein foods. It is also important to avoid sugary, trans fat and high calorie foods.
Several herbal ingredients and spices play an important role in controlling diabetes. Neem leaves are quite effective in controlling diabetes. According to the journal 'Studies on Ethno Medicine', neem leaf powder has an effective role in controlling blood sugar levels. For this reason, those who have diabetes can regularly drink tea made with neem leaves or neem powder.
You can buy neem leaf powder from the market to make neem tea or you can keep the leaves dry at home. You can also add cinnamon powder to make neem leaf tea. It also plays a role in controlling diabetes. According to the Journal of Diabetes Care, cinnamon powder is quite effective in controlling type 2 diabetes. It also reduces the risk of diabetes and cardiovascular complications. In addition, tea mixed with cinnamon and neem enhances immunity. With that it keeps the skin well and reduces weight.
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