Ginger benefits our body and health you should know.
Ginger is one of the most delicious and nutritious spices.
It is a flowering plant that originated in China.
Turmeric, cardomon and galangal are very similar in appearance and taste.
It is a well-known natural herbal medicine that has been used since time immemorial.
It is said to help with digestion, nausea, flu, colds and many more.
It is also one of the missing ingredients in Filipino cuisine due to its unique taste and aroma that gives it appetite.
It can be used with fresh, dried, powdered, oil or juice.
It can also be seen sometimes in processed foods or in cosmetics products.
According to studies, eating ginger has many beneficial effects on a person's body.
Some of the ginger benefits for the body and health are as follows
Benefits of ginger in the body
1. Ginger contains a substance called gingerol that has powerful medicinal properties
The smell and taste of ginger comes from its natural oils and one of them is the so-called gingerol.
It is also the main bioactive compound in ginger with powerful medicinal properties.
Like the anti-inflammatory and antioxidant properties our body needs.
2. It is an effective remedy for nausea or nausea such as morning sickness in pregnant women
According to the study, 1-1.5 grams of ginger can help prevent various types of nausea or nausea.
These include sea sickness, chemotherapy-related nausea, nausea caused by surgery and morning sickness in pregnant women.
Although it is a natural herbal medicine, it is advisable to talk to a doctor first before consuming large amounts of ginger when pregnant.
Because according to some, the large amount of ginger can cause miscarriage.
3. It helps to relieve swelling and pain in the muscles
One study said that 2 grams of ginger a day for 11 days can help relieve muscle pain.
It will not cause a quick effect but it does help to reduce the inflammation of the mucles especially caused by exercise.
4. The inflammatory effects of ginger are also helpful for those with osteoarthritis
One study said that ginger benefits when mixed with mastic, sesame oil and cinnamon are effective in relieving the pain and stiffness caused by osteoarthritis when applied to the skin.
5. Ginger has powerful anti-diabetic properties
Another wonderful benefit of ginger is that it lowers the blood sugar levels in the body which also lowers the chances of a person having heart disease.
According to a 2015 study, 2 grams of ginger per day lowers blood sugar by up to 12%.
6. Ginger can also treat chronic indigestion and other related stomach discomfort
Chronic indigestion is the recurrent pain in the upper abdomen.
This is said to be due to the slow digestion of food which causes slow or delayed bowel movements.
In a study conducted on 24 healthy individuals, 1.2grams of ginger powder was found before a meal to speed up digestion and bowel movements by 50%.
Meanwhile, eating ginger soup can speed up digestion or bowel movements from 16 to 12 minutes.
7. Ginger is also good as a pain relief for dysmenorrhea
Another benefit of ginger especially in women is its treatment of the pain caused by menstruation or dysmenorrhea.
One gram of ginger powder per day for the first three days of menstruation can reduce the pain caused by dysmenorrhea.
Such effects can be produced by mefenamic acid and ibuprofen, according to one study.
8. Ginger also lowers the body's cholesterol level
A 45-day study of 85 people with high cholesterol found that 3grams of ginger powder causes significant reduction of cholesterol markers in the body.
This was supported by another study in hypothyroid rats which found that ginger extract lowers LDL cholesterol just as the drug atorvastatin does.
9. Ginger has a substance that helps prevent cancer
Ginger extract is considered an alternative treatment for uncontrollable growth of abnormal cells in the body.
A study of 30 individuals found that 2grams of ginger extract per day reduces pro-inflammatory signaling molecules in our colon.
Ginger also contains 6-gingerol substance with anti-cancer properties that can fight pancreatic cancer, breast cancer and ovarian cancer.
10. Ginger also improves brain function and protects against Alzheimer’s disease
According to studies, ginger anti-oxidants and bioactive compounds inhibit inflammatory responses that occur in the brain.
This is believed to be the cause of Alzheimer’s disease and age-related brain function decline.
A study of 60 middle-aged women also found that ginger extract enhances brain function by improving reaction time and working memory.
11. Ginger is also a good protection against infection
The active ingredient of gingerol gingerol is also good against infection.
Because it prevents the growth of different types of bacteria.
It is most effective against oral bacteria associated with inflammatory diseases of the gums such as gingivitis and periodontitis.
Fresh ginger is also good against the RSV virus that causes respiratory infections.
Not just a superfood, another benefit of ginger is that it is easy to find or buy anywhere.
From the nearest store, market or grocery store there are products that contain ginger extracts such as supplements that can help you against diseases.
Thank you for sharing 😊