Benefits of Mangos

My dear friends, We all know about Mango.. This is a very sweet fruit. But I am sure so many people don't know about the benefits of eating mango.

For that, Today I will be informing you all about the 3 benefits of eating mango.

Let's start..😉😉

1. Packed with the nutrients.

Soo many people love mango even I am too much love mango...

We know that it's too delicious and very nutritious.

One cup [165 gm] of fresh mango provides us:

• Protein: 1.4 grams

• Fat: 0.6 grams

• Calories: 99

• Fiber: 2.6 grams

• Vitamin C: 67% of the daily value.

• Folate: 18% of the daily value.

• Sugar: 22.5 grams

• Copper: 20% of the daily value.

• Vitamin A: 10% of the daily value.

• Vitamin B6: 12% of the daily value

• Vitamin K: 6% of the daily value.

• Vitamin E: 10% of the daily value.

• Niacin: 7% of the daily value.

• Riboflavin: 5% of the daily value.

• Potassium: 6% of the daily value.

• Magnesium: 4% of the daily value.

• Thiamine: 4% of the daily value.

Etc.

1. It may help prevent diabetes:

Fresh mangos are relatively high in natural sugar compared with other fresh fruits, Containing over 22 gm per cup 165 grams.

Not very much research has examined the specific relationship between fresh mangos and diabetes.

But, one study did find that people who added 10 grams of freeze-dried mango to their diet every day for 12 weeks experienced significant improvements in there blood sugar levels.

Still, because mangos are high in natural sugars, it has the potential to cause a spike in your blood sugar levels if you eat too much at one-two times. it may still be best to consume mango in moderation, meaning a typical portion size of about 1 cup (165 grams) at a time, not more than.

1. Low in calories:-

Low calories are another benefit of mango.\

One cup (165 grams) of fresh mangos contains fewer than 100 calories and has very low-calorie, meaning that it has few calories for the volume of food it provides. keep in your mind this may not be the case for dried mango. Just 1 cup (160 grams) of dried mango contains 510 calories, 106 grams of sugar, and a higher calorie density.

Thank you soo much for reading this article.❤❤❤

I hope you get some new knowledge from there.😊😊

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